MRC ZWO ERG 75 Min
Threshold workout by Aleliut   (Public)
Stress: 103   Intensity: 0.9
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August 12, 2019
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MRC ZWO ERG 80 Min
Threshold workout by NebulaOdyssey   (Public)
Stress: 98   Intensity: 0.85
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August 8, 2019
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20minute warmup increasing RPM intensity, with maximal RPM efforts.
2x20min threshold intervals, higher intensity when overall volume is less.



MRC ZWO ERG 80 Min
Threshold workout by Peter   (Public)
Stress: 99   Intensity: 0.86
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July 26, 2019
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MRC ZWO ERG 75 Min
Threshold workout by hglopes   (Public)
Stress: 88   Intensity: 0.84
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July 26, 2019
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MRC ZWO ERG 69 Min
Threshold workout by Tyzer   (public)
Stress: 87   Intensity: 0.87
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June 18, 2019
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3×12 mins over unders at 105% and 95% FTP.



MRC ZWO ERG 75 Min
Threshold workout by Nralcides   (public)
Stress: 87   Intensity: 0.84
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May 14, 2019
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MRC ZWO ERG 68 Min
Threshold workout by Alex   (public)
Stress: 88   Intensity: 0.88
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April 20, 2019
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A bit like 2×20. FTP Focus workout



MRC ZWO ERG 70 Min
Threshold workout by Tomwardle   (public)
Stress: 91   Intensity: 0.88
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April 5, 2019
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7-6-5-4 x90”@105 %, 1’@55%, 3′



MRC ZWO ERG 66 Min
Threshold workout by Tomwardle   (public)
Stress: 83   Intensity: 0.87
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April 5, 2019
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4 x 8′ @ 100 % 3′ @ 55 %