MRC ZWO ERG 70 Min
VO2Max workout by Martin Turgeon   (public)
Stress: 90   Intensity: 0.88
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July 3, 2018
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Warm-up: 15min
Set 1: 3 x 2min @ 110% (R.: 3min @ 100%)
Set 2: 10min @ 60%
Set 3: 3 x 2min @ 110% (R.: 3min @ 100%)
Cooldown: 15min



MRC ZWO ERG 70 Min
Test workout by GJones   (public)
Stress: 88   Intensity: 0.87
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July 3, 2018
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10 min warm up – easy spinning, high cadence
2x
(1 min Power Interval
Aerobars, 100+rpm
1 min easy recovery between efforts)
4 min easy recovery
10 min Steady State Aerobars, 90-95rpm
7 min easy recovery
10 min Steady State +10-15 watts
Aerobars, 90-95rpm
6 min easy recovery
10 min Steady State +20-25 watts
Aerobars, 90-95rpm
10 min easy cool down



MRC ZWO ERG 80 Min
VO2Max workout by Shippy   (public)
Stress: 92   Intensity: 0.83
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July 3, 2018
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A solid threshold session @ self selected cadence



MRC ZWO ERG 72 Min
VO2Max workout by me   (public)
Stress: 95   Intensity: 0.89
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July 3, 2018
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2×8 & 2×4



MRC ZWO ERG 66 Min
VO2Max workout by Esteban   (public)
Stress: 85   Intensity: 0.88
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July 3, 2018
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3 sets of 12 minutes 2U 1O