MRC ZWO ERG 66.5 Min
Threshold workout by Martin1968   (public)
Stress: 56   Intensity: 0.71
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July 3, 2018
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10 min 50-60%
5X1min/2min
3min rest
5X 1min/1min
3min
5X 1min/30sesc
3min
5X40sec/20sec
cool down 10min



MRC ZWO ERG 72 Min
Threshold workout by aa   (public)
Stress: 52   Intensity: 0.66
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July 3, 2018
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Instead of FTP – insert your VO2 Max Wattage (based on all out effort for 5 min) – See MBP-01
2 x [ 8 x (30s+30s) @ 100:50% ] 7min RI followed by another set BUT
Repeat Max Possible x (30s+30s) @ 100:50%
WU + CD: 20 + 10 min



MRC ZWO ERG 66 Min
Threshold workout by MJB   (public)
Stress: 75   Intensity: 0.83
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July 3, 2018
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Vo2 Max Cruise Intervals 4X6



MRC ZWO ERG 76 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 67   Intensity: 0.73
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July 3, 2018
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na



MRC ZWO ERG 66 Min
Threshold workout by MJB   (public)
Stress: 76   Intensity: 0.83
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July 3, 2018
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Intervals



MRC ZWO ERG 73 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 76   Intensity: 0.79
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July 3, 2018
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12 Sets



MRC ZWO ERG 75 Min
Threshold workout by Endurance Training & Fitness Center   (public)
Stress: 67   Intensity: 0.73
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July 3, 2018
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15 Sets



MRC ZWO ERG 73 Min
Threshold workout by Velo   (public)
Stress: 71   Intensity: 0.76
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July 3, 2018
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2 x 5 (2′ @ 100 %, 2′ @ 50 %),5′ @ 50 %
+ 5 x (1′ @ 75 % @ 105-110 RPM, 1′ @ 50 % @ 90 RPM, 3′ @ 50 %



MRC ZWO ERG 68 Min
Threshold workout by durginiii   (public)
Stress: 79   Intensity: 0.84
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July 3, 2018
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70/110



MRC ZWO ERG 76 Min
Threshold workout by KShah   (public)
Stress: 74   Intensity: 0.76
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July 3, 2018
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Riding Endurance Miles for total of 60-90 minutes with: 2 sets of 3 x 3 minutes of Power Intervals (this is at maximum intensity that you can hold 90-100 RPM) with 3 minute rest between intervals and 8 minute recovery between sets.



MRC ZWO ERG 75 Min
Threshold workout by Liz   (public)
Stress: 63   Intensity: 0.71
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July 3, 2018
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yellow ride – 1:10



MRC ZWO ERG 75 Min
Threshold workout by IanRC   (public)
Stress: 82   Intensity: 0.81
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July 3, 2018
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Warm-up for 10 mins zone two
10 mins upper zone two – self-selected cadence
10 mins zone one
10 mins upper zone four – self-selected cadence
10 mins zone one
10 mins upper zone four – self-selected cadence
Cooldown 10-15 mins zone two decreasing to zone one

roadcyclinguk.com/how-to/make-turbo-trainer-session.html/3



MRC ZWO ERG 67 Min
Threshold workout by Eddie   (public)
Stress: 67   Intensity: 0.77
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July 3, 2018
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Threshold intervals



MRC ZWO ERG 75 Min
Threshold workout by Bobby   (public)
Stress: 72   Intensity: 0.76
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July 3, 2018
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3′ FTP intervals, 3′ easy—8 sets



MRC ZWO ERG 70 Min
Threshold workout by Claude   (public)
Stress: 66   Intensity: 0.75
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July 3, 2018
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6 x 2’30 à 210 w-5′ à 110



MRC ZWO ERG 79 Min
Threshold workout by Claude   (public)
Stress: 58   Intensity: 0.66
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July 3, 2018
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2 x 5 x 1’1/2 à 240w-4′ à 100 w