MRC ZWO ERG 67 Min
VO2Max workout by KRoser   (Public)
Stress: 96   Intensity: 0.92
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September 8, 2019
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Finishing fast is the key to winning the race. This comes from being able to recover quickly after hard efforts, conserving energy in the race and also being able to attack hard and maintain to the finishline. Warmup for 10minutes with 3 x 1 minute fast pedaling drills >110rpm, then do (6) x 5 minute efforts with each beginning in a short sprint, followed by a effort that tapers to your FTP and then maintain FTP for the final 3 minutes. Recover completely between each one for 3 minutes. Cool-down.



MRC ZWO ERG 67 Min
VO2Max workout by KRoser   (Public)
Stress: 96   Intensity: 0.92
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September 7, 2019
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MRC ZWO ERG 78.5 Min
VO2Max workout by spmmisfit   (Public)
Stress: 103   Intensity: 0.88
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September 7, 2019
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MRC ZWO ERG 68 Min
VO2Max workout by MountainMan   (Public)
Stress: 98   Intensity: 0.92
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August 18, 2019
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VO2 Max repeats (8)



MRC ZWO ERG 68 Min
VO2Max workout by MountainMan   (Public)
Stress: 89   Intensity: 0.88
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August 18, 2019
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VO2 Max repeats (8)



MRC ZWO ERG 75 Min
VO2Max workout by Aleliut   (Public)
Stress: 111   Intensity: 0.94
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August 12, 2019
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MRC ZWO ERG 75 Min
VO2Max workout by Aleliut   (Public)
Stress: 111   Intensity: 0.94
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August 12, 2019
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MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
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August 5, 2019
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MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
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August 5, 2019
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MRC ZWO ERG 79 Min
VO2Max workout by jindi   (public)
Stress: 103   Intensity: 0.89
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July 22, 2019
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MRC ZWO ERG 80 Min
VO2Max workout by trowakage   (public)
Stress: 102   Intensity: 0.87
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July 2, 2019
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MRC ZWO ERG 80 Min
VO2Max workout by trowakage   (public)
Stress: 102   Intensity: 0.88
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July 2, 2019
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MRC ZWO ERG 69 Min
VO2Max workout by Rodrigo Donizeti   (public)
Stress: 90   Intensity: 0.88
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June 15, 2019
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