MRC ZWO ERG 71 Min
VO2Max workout by aa   (public)
Stress: 88   Intensity: 0.86
Similar Workouts (25)
July 3, 2018
Delete Workout

8 x 2 min @ FTP goal avg 130+
3 x 1 min @ FTP goal avg 140+
Hard as you can intervals with 2 min rest intervals
WU + CD @ 15 mins
Total approx 75 min
Written for PowerAgent with Power Ranges



MRC ZWO ERG 66 Min
VO2Max workout by MJB   (public)
Stress: 82   Intensity: 0.86
Similar Workouts (25)
July 3, 2018
Delete Workout

4X6



MRC ZWO ERG 66 Min
VO2Max workout by MJB   (public)
Stress: 82   Intensity: 0.87
Similar Workouts (25)
July 3, 2018
Delete Workout

6X4



MRC ZWO ERG 68 Min
VO2Max workout by Jay Batson   (public)
Stress: 82   Intensity: 0.85
Similar Workouts (25)
July 3, 2018
Delete Workout

Carmichael Time Crunched Cyclist, 2-sets, 4x2min Sustained Effort Power Intervals, 2 min RBI, 8 min RBS, 15 mins Endurance Miles for warm / cool



MRC ZWO ERG 75 Min
VO2Max workout by Jay Batson   (public)
Stress: 87   Intensity: 0.83
Similar Workouts (25)
July 3, 2018
Delete Workout

Carmichael Time Crunched Cyclist, 4x2mins Steady Effort Power Intervals, 3 mins RBI, 15 mins Endurance Miles to start & cool



MRC ZWO ERG 80 Min
VO2Max workout by languid   (public)
Stress: 95   Intensity: 0.84
Similar Workouts (25)
July 3, 2018
Delete Workout

20 x 1 min @ max



MRC ZWO ERG 66 Min
VO2Max workout by paps   (public)
Stress: 77   Intensity: 0.83
Similar Workouts (25)
July 3, 2018
Delete Workout

4×4



MRC ZWO ERG 75 Min
VO2Max workout by Clark   (public)
Stress: 95   Intensity: 0.87
Similar Workouts (25)
July 3, 2018
Delete Workout

5 x 3 min Z5 w/ 5 min Z2 recovery.



MRC ZWO ERG 66 Min
Test workout by Martin Turgeon   (public)
Stress: 80   Intensity: 0.85
Similar Workouts (25)
July 3, 2018
Delete Workout

Test de profile de fatigue au VO2max.
Tout donner dans les intervalles de plus de 100% d’effort.



MRC ZWO ERG 78 Min
VO2Max workout by Martin Turgeon   (public)
Stress: 99   Intensity: 0.87
Similar Workouts (25)
July 3, 2018
Delete Workout

Warm-up: 15min
Set 1: 6 x 3min @ 120% (R.: 5min)
Cooldown: 10min



MRC ZWO ERG 75 Min
VO2Max workout by Sjef van Zwet   (public)
Stress: 80   Intensity: 0.8
Similar Workouts (25)
July 3, 2018
Delete Workout

1:15 min training (final day):
20 min incremental warm-up
8x (30 sec + 30 sec) 100% / 50% V02 max
7 min 50% V02 max
8x (30 sec + 30 sec) 100% / 50% V02 max
7 min 50% V02 max
15x (30 sec + 30 sec) 100% / 50% V02 max
10 min easy rolling
See: Time Effective Cycling Training by Jesper Bondo Medhus, MD



MRC ZWO ERG 70 Min
VO2Max workout by Scott   (public)
Stress: 79   Intensity: 0.83
Similar Workouts (25)
July 3, 2018
Delete Workout

test



MRC ZWO ERG 77 Min
VO2Max workout by NRENAUD   (public)
Stress: 86   Intensity: 0.82
Similar Workouts (25)
July 3, 2018
Delete Workout

intervalles à 110% DE PAM



MRC ZWO ERG 73 Min
VO2Max workout by MD   (public)
Stress: 96   Intensity: 0.89
Similar Workouts (25)
July 3, 2018
Delete Workout

Hold power at over 115% FTP for the entire interval



MRC ZWO ERG 73 Min
VO2Max workout by minhd   (public)
Stress: 107   Intensity: 0.94
Similar Workouts (25)
July 3, 2018
Delete Workout

Hold power at over 115%



MRC ZWO ERG 75 Min
VO2Max workout by MD   (public)
Stress: 107   Intensity: 0.93
Similar Workouts (25)
July 3, 2018
Delete Workout

Hold power above 120% for hill repeats



MRC ZWO ERG 73 Min
VO2Max workout by MD   (public)
Stress: 97   Intensity: 0.89
Similar Workouts (25)
July 3, 2018
Delete Workout

6 3-minute hard pushes, hold power at over 115% of FTP; keep power at 75% when in rest



MRC ZWO ERG 69 Min
VO2Max workout by R�n�n Kernan   (public)
Stress: 89   Intensity: 0.88
Similar Workouts (25)
July 3, 2018
Delete Workout

3min VO2 efforts, as described in http://www.hunterallenpowerblog.com/2014/04/what-to-do-next-v02max-intensive-plan.html



MRC ZWO ERG 71 Min
VO2Max workout by Didi   (public)
Stress: 80   Intensity: 0.82
Similar Workouts (25)
July 3, 2018
Delete Workout

Wintertrainig KW 47 Woche 4 Training 1



MRC ZWO ERG 80 Min
VO2Max workout by Didi   (public)
Stress: 92   Intensity: 0.83
Similar Workouts (25)
July 3, 2018
Delete Workout

KW51_Woche8_1_Trigger2



MRC ZWO ERG 68 Min
VO2Max workout by Chris Kaplanis   (public)
Stress: 83   Intensity: 0.86
Similar Workouts (25)
July 3, 2018
Delete Workout

8 x 3 on / 3 off @ 110% FTP



MRC ZWO ERG 73 Min
VO2Max workout by Chris Kaplanis   (public)
Stress: 87   Intensity: 0.85
Similar Workouts (25)
July 3, 2018
Delete Workout

8 x 3 ON / 3 OFF @ 110% FTP



MRC ZWO ERG 74 Min
VO2Max workout by Michard   (public)
Stress: 97   Intensity: 0.89
Similar Workouts (25)
July 3, 2018
Delete Workout

12 x 2minH, 2minE



MRC ZWO ERG 66 Min
VO2Max workout by ZD   (public)
Stress: 69   Intensity: 0.79
Similar Workouts (25)
July 3, 2018
Delete Workout

Warm-up followed by two 8 minute intervals



MRC ZWO ERG 79 Min
VO2Max workout by iron0769   (public)
Stress: 87   Intensity: 0.81
Similar Workouts (25)
July 3, 2018
Delete Workout

8 x 3/5