MRC ZWO ERG 60 Min
Threshold workout by Rob   (public)
Stress: 64   Intensity: 0.8
Similar Workouts (3)
July 3, 2018
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15 min warm up
5 min work 3 min rest x 4
5 min cool down
work periods build to FTP



MRC ZWO ERG 61 Min
Threshold workout by _PTA_   (public)
Stress: 69   Intensity: 0.83
Similar Workouts (3)
July 3, 2018
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3x1Min @99%, 10 Min @77% followed by 2x10Min @97%



MRC ZWO ERG 60 Min
Threshold workout by languid   (public)
Stress: 72   Intensity: 0.85
Similar Workouts (3)
July 3, 2018
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10 min @ 85%
2 x 10 min @ 102%



MRC ZWO ERG 63 Min
Threshold workout by Sean   (public)
Stress: 68   Intensity: 0.8
Similar Workouts (3)
July 3, 2018
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Tempo and strength workout