MRC ZWO ERG 60 Min
Recovery workout by GB   (public)
Stress: 20   Intensity: 0.45
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July 3, 2018
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TCC1



MRC ZWO ERG 60 Min
Recovery workout by Richard Gate   (public)
Stress: 25   Intensity: 0.5
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July 3, 2018
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Warmup and 2 x 20 minutes of 2 minutes 95% and 1minute 105% repeats



MRC ZWO ERG 60 Min
Recovery workout by Martin Turgeon   (public)
Stress: 25   Intensity: 0.5
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July 3, 2018
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Bloc: 1h @ 50% (récupération active)



MRC ZWO ERG 60 Min
Recovery workout by Leo   (public)
Stress: 26   Intensity: 0.51
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July 3, 2018
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Spin 110 rpm



MRC ZWO ERG 60 Min
Recovery workout by Michael Kirchner   (public)
Stress: 30   Intensity: 0.55
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July 3, 2018
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