Bald Knob is 60 minutes of aerobic Endurance riding spent between 65-70% FTP.
Optional form drills include some Endurance Spinning, some Single-Leg Focus & some Kick & Pull form work.
Aerobic Endurance workouts are aimed at improving your aerobic (i.e. non-sugar) power-producing capabilities in a low-stress manner.
By riding for increasingly longer periods of time, your endurance muscle fibers become more efficient at utilizing oxygen and sparing sugar stores for more intense efforts.
Also, some of the shorter Endurance workouts are aimed primarily at keeping you on the bike as a form of active recovery during recovery days or weeks.
TrainerRoad – Specialty Phase – Road
Climbing Road Race – High Volume