MRC ZWO ERG 57 Min
Tempo workout by yazoowow   (private)
Stress: 54   Intensity: 0.75
Similar Workouts Edit Workout
May 23, 2019
Delete Workout


MRC ZWO ERG 55 Min
Tempo workout by Broster   (private)
Stress: 62   Intensity: 0.82
Similar Workouts Edit Workout
May 21, 2019
Delete Workout

Work Tempo



MRC ZWO ERG 61 Min
Tempo workout by ewoud   (public)
Stress: 68   Intensity: 0.82
Similar Workouts Edit Workout
May 20, 2019
Delete Workout

Sweet Spot trainig 2 x 20min aan 88%



MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 70   Intensity: 0.84
Similar Workouts Edit Workout
May 9, 2019
Delete Workout

2x20mins @ 90%



MRC ZWO ERG 65 Min
Tempo workout by Alex   (private)
Stress: 65   Intensity: 0.78
Similar Workouts Edit Workout
May 4, 2019
Delete Workout


MRC ZWO ERG 60 Min
Tempo workout by LeoMedellin1967   (private)
Stress: 65   Intensity: 0.81
Similar Workouts Edit Workout
April 11, 2019
Delete Workout

4×10-minute Sweet Spot intervals at 88% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 60 Min
Tempo workout by LeoMedellin1967   (private)
Stress: 61   Intensity: 0.78
Similar Workouts Edit Workout
April 11, 2019
Delete Workout

Mount Field (Mod) Sweetspot training

Warm up with 4min at low tempo + 3min at high tempo zone,
Followed by 3x 12min sweet spot intervals.

Total of 43min training in power zone 3



MRC ZWO ERG 63 Min
Tempo workout by LeoMedellin1967   (private)
Stress: 71   Intensity: 0.82
Similar Workouts Edit Workout
April 11, 2019
Delete Workout

Breakaway Monday_Dec_18_ ES_1



MRC ZWO ERG 63 Min
Tempo workout by jabel280   (public)
Stress: 71   Intensity: 0.82
Similar Workouts Edit Workout
April 8, 2019
Delete Workout

Breakaway Monday_Dec_18_ ES_1



MRC ZWO ERG 60 Min
Tempo workout by Leko   (private)
Stress: 64   Intensity: 0.8
Similar Workouts Edit Workout
April 4, 2019
Delete Workout

Description
Mont Albert +1 is 1 hour of high-end Tempo intervals spent between 80-90% FTP with intermittent, 1 to 3-minute recoveries at 55% FTP.

Goals
Outside of the climbing-specific goals of refining your climbing technique and familiarizing your body with the somewhat different stress of climbing, the additional aim here is to build aerobic endurance.

The reasonably low intensity is high enough to stimulate greater adaptation than you’re likely to see when noodling along at Endurance power for durations as short as these.

Try to employ realistic climbing cadences if you’re simulating hill climbs. Ideally, seated climbing should be done above 80rpm, and try to stay above 70rpm when standing. And if you know the particular demands of the climbs you’ll face, feel free to use suitable cadences specific to your needs.



MRC ZWO ERG 60 Min
Tempo workout by Leroy   (public)
Stress: 61   Intensity: 0.78
Similar Workouts Edit Workout
April 1, 2019
Delete Workout

Mount Field (Mod) Sweetspot training

Warm up with 4min at low tempo + 3min at high tempo zone,
Followed by 3x 12min sweet spot intervals.

Total of 43min training in power zone 3



MRC ZWO ERG 60 Min
Tempo workout by Leko   (private)
Stress: 62   Intensity: 0.79
Similar Workouts Edit Workout
April 1, 2019
Delete Workout

Description
Pioneer is a 45-minute segment between 80-85% FTP nestled inside of an hour-long workout.

Goals
Tempo rides are the height of aerobic endurance and while rather uncomfortable, they aren’t too stressful to keep you from spending pretty long durations at a productive work level that isn’t too demanding in terms of recovery.

This is where most long-course triathletes will live for hours at a time. This is also where a lot of time is spent during any long road ride.

Use portions or entireties of these intervals to work on riding in your aerodynamic position without sacrificing power. Try to do so with a cadence above 85rpm, preferably above 90rpm.

There is no scheduled rest during this workout, but brief, occasional backspins are encouraged if they’re the difference between loss of form and a high-quality workout.



MRC ZWO ERG 60 Min
Tempo workout by overfortyfitness   (private)
Stress: 62   Intensity: 0.79
Similar Workouts Edit Workout
March 22, 2019
Delete Workout

Pioneer



MRC ZWO ERG 60 Min
Tempo workout by overfortyfitness   (private)
Stress: 69   Intensity: 0.83
Similar Workouts Edit Workout
March 22, 2019
Delete Workout

Eichorn



MRC ZWO ERG 60 Min
Tempo workout by overfortyfitness   (private)
Stress: 62   Intensity: 0.79
Similar Workouts Edit Workout
March 22, 2019
Delete Workout

Pioneer



MRC ZWO ERG 60 Min
Tempo workout by chreichler   (public)
Stress: 61   Intensity: 0.78
Similar Workouts Edit Workout
March 20, 2019
Delete Workout

40min Tempo



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (private)
Stress: 68   Intensity: 0.82
Similar Workouts (3) Edit Workout
March 13, 2019
Delete Workout

Monitor + is 7×6-minute intervals of rolling Sweet Spot (88-90% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute’s worth of time at intensity.

1-minute recoveries separate the intervals.

Monitor’s primary emphasis is to increase muscular endurance via Sweet Spot efforts and expand your base for more intense workouts later on. At the same time, it focuses on increasing power output and endurance at moderate intensities.

Additionally, you can exercise the option to work on improving your pedal economy by increasing your natural cadence and reinforcing proper pedaling mechanics.

Various pedaling drills are incorporated into several intervals in order to target pedaling efficiency and to alleviate some muscle stress with a quick, lower-force spin.

Try to keep your spin above 85rpm and follow the on-screen pedaling drills to the best of your ability.



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (public)
Stress: 67   Intensity: 0.82
Similar Workouts (3) Edit Workout
March 13, 2019
Delete Workout

4×10-minute Sweet Spot intervals at 89% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (public)
Stress: 68   Intensity: 0.82
Similar Workouts (3) Edit Workout
March 13, 2019
Delete Workout

4×10-minute Sweet Spot intervals at 90% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (public)
Stress: 65   Intensity: 0.81
Similar Workouts (3) Edit Workout
March 13, 2019
Delete Workout

4×10-minute Sweet Spot intervals at 88% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (private)
Stress: 53   Intensity: 0.73
Similar Workouts (3) Edit Workout
March 7, 2019
Delete Workout

Mount Field is 3×12-minute intervals at 80% FTP with 3-minute recoveries between intervals.

The primary aim of Sweet Spot work is to improve your ability to resist fatigue at reasonably high power outputs over substantial lengths of time.

In other words, workouts like this are all about increasing your muscular endurance.

In doing so, you can improve your ability to climb faster and longer, face stiff winds without fading and time trial more consistently over the entire course of the event.

Additionally, you have the option of targeting specific aspects of climbing form, time trialing, speed endurance, and aerodynamic positioning.

Cadence recommendations vary depending on the current drill, but riders choosing to omit the drills should aim for a spin between 85-95rpm.



MRC ZWO ERG 65 Min
Tempo workout by Alex   (public)
Stress: 69   Intensity: 0.8
Similar Workouts (3) Edit Workout
March 7, 2019
Delete Workout

This a classic “lower middle intensity” sweet spot workout.



MRC ZWO ERG 65 Min
Tempo workout by Alex   (public)
Stress: 65   Intensity: 0.78
Similar Workouts (84) Edit Workout
February 15, 2019
Delete Workout

This a classic “lower intensity” sweet spot workout. Enjoy.