MRC ZWO ERG 60 Min
Tempo workout by Aleliut   (Public)
Stress: 65   Intensity: 0.8
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August 12, 2019
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MRC ZWO ERG 60 Min
Tempo workout by Aleliut   (Public)
Stress: 65   Intensity: 0.8
Similar Workouts
August 12, 2019
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MRC ZWO ERG 65 Min
Tempo workout by dart   (public)
Stress: 63   Intensity: 0.77
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June 30, 2019
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MRC ZWO ERG 60 Min
Tempo workout by IndoorSpecialist   (public)
Stress: 68   Intensity: 0.83
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June 3, 2019
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2×20 minutes at 90% with 5 minutes easy spinning between.



MRC ZWO ERG 61 Min
Tempo workout by ewoud   (public)
Stress: 68   Intensity: 0.82
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May 20, 2019
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Sweet Spot trainig 2 x 20min aan 88%



MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 70   Intensity: 0.84
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May 9, 2019
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2x20mins @ 90%



MRC ZWO ERG 63 Min
Tempo workout by jabel280   (public)
Stress: 71   Intensity: 0.82
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April 8, 2019
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Breakaway Monday_Dec_18_ ES_1



MRC ZWO ERG 60 Min
Tempo workout by Leroy   (public)
Stress: 61   Intensity: 0.78
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April 1, 2019
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Mount Field (Mod) Sweetspot training

Warm up with 4min at low tempo + 3min at high tempo zone,
Followed by 3x 12min sweet spot intervals.

Total of 43min training in power zone 3



MRC ZWO ERG 60 Min
Tempo workout by chreichler   (public)
Stress: 61   Intensity: 0.78
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March 20, 2019
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40min Tempo



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (public)
Stress: 67   Intensity: 0.82
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March 13, 2019
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4×10-minute Sweet Spot intervals at 89% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (public)
Stress: 68   Intensity: 0.82
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March 13, 2019
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4×10-minute Sweet Spot intervals at 90% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 60 Min
Tempo workout by Postmeister   (public)
Stress: 65   Intensity: 0.81
Similar Workouts (3)
March 13, 2019
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4×10-minute Sweet Spot intervals at 88% FTP with 30-second mid-interval recoveries and 2.5-minute recoveries between intervals.



MRC ZWO ERG 65 Min
Tempo workout by Alex   (public)
Stress: 69   Intensity: 0.8
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March 7, 2019
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This a classic “lower middle intensity” sweet spot workout.



MRC ZWO ERG 65 Min
Tempo workout by Alex   (public)
Stress: 65   Intensity: 0.78
Similar Workouts (84)
February 15, 2019
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This a classic “lower intensity” sweet spot workout. Enjoy.