MRC ZWO ERG 60 Min
VO2Max workout by cajun_bomber   (private)
Stress: 90   Intensity: 0.95
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July 3, 2018
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W/U – 4 sets 5×30″ Z5 – Z3



MRC ZWO ERG 60 Min
VO2Max workout by Brendon Soo   (public)
Stress: 90   Intensity: 0.95
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July 3, 2018
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10x30s (110%) + 10x30s (120%) + 10x30s (130%)