MRC ZWO ERG 61 Min
Tempo workout by TriJeff   (public)
Stress: 74   Intensity: 0.85
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February 16, 2019
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Starting at 96% FTP, 5 min, then rest 4 min @ 78%, then 94% for 5 min…



MRC ZWO ERG 60 Min
Tempo workout by Durginiii   (public)
Stress: 70   Intensity: 0.84
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July 3, 2018
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Workout type: Bike
WU: 10′ @ 65-75% CP
MS: 3 x (5′ @ 80%, 5′ @85%, 5′ @ 95%)
CD: 5′ @ 60-65 CP (z1)
Planned Time: 1:00



MRC ZWO ERG 60 Min
Tempo workout by JRB   (public)
Stress: 66   Intensity: 0.81
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July 3, 2018
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3×5′(2′) 95-100%; rem @ 80-85%



MRC ZWO ERG 61.75 Min
Threshold workout by durginiii   (public)
Stress: 80   Intensity: 0.88
Similar Workouts (10)
July 3, 2018
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wu



MRC ZWO ERG 60 Min
Tempo workout by Turner   (public)
Stress: 69   Intensity: 0.83
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July 3, 2018
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Varied CP #4



MRC ZWO ERG 55 Min
Tempo workout by Turner   (public)
Stress: 65   Intensity: 0.84
Similar Workouts (10)
July 3, 2018
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Varied CP#5



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 69   Intensity: 0.83
Similar Workouts (10)
July 3, 2018
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WU: 5′ @ 65-70% CP
MS: 3×15′ as 5’@80%, 5′ @95%, 5′ @85% CP (1.5′ @60%)
CD: 5’@ 65% CP



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 70   Intensity: 0.84
Similar Workouts (10)
July 3, 2018
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WU: 5′ @ 65-70% CP
MS: 3×15′ as 5’@80%, 5′ @95%, 5′ @85% CP (1.5′ @60%)
CD: 5’@ 65% CP



MRC ZWO ERG 60 Min
Threshold workout by cajun_bomber   (public)
Stress: 76   Intensity: 0.87
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July 3, 2018
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W/U – 2x10m Z4 – Finish Z3



MRC ZWO ERG 60 Min
Tempo workout by cajun_bomber   (public)
Stress: 70   Intensity: 0.84
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July 3, 2018
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60′ Total
10′ W/U
2 x 8′ (2′) @ Z4-Z5
Balance Z3



MRC ZWO ERG 60 Min
Tempo workout by rhk   (public)
Stress: 68   Intensity: 0.82
Similar Workouts (10)
July 3, 2018
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sst 4 5 6 7 5 6 7