MRC ZWO ERG 60 Min
Tempo workout by Janto   (public)
Stress: 54   Intensity: 0.74
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February 16, 2019
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10 min einfahren
40 min Hauptteil
10 min Ausfahren



MRC ZWO ERG 58 Min
Tempo workout by Madler   (public)
Stress: 58   Intensity: 0.77
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February 13, 2019
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MRC ZWO ERG 62 Min
Tempo workout by SeanB   (public)
Stress: 66   Intensity: 0.8
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July 3, 2018
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A thorough progressive warm up, 2 x 20 minutes at threshold, with a four minute recovery between each, and a high-rev cool-down (spin at 100 rpm).



MRC ZWO ERG 58 Min
Tempo workout by AD   (public)
Stress: 55   Intensity: 0.75
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July 3, 2018
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Simple Tempo



MRC ZWO ERG 60 Min
Tempo workout by Jorge Martinez   (public)
Stress: 65   Intensity: 0.81
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July 3, 2018
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Winter Cycling v4.0
Week 3, Day 2



MRC ZWO ERG 55 Min
Tempo workout by Jorge Martinez   (public)
Stress: 60   Intensity: 0.81
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July 3, 2018
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E3 Winter Cycling Plan,
Week 7, Day 2



MRC ZWO ERG 56 Min
Tempo workout by Jorge Martinez   (public)
Stress: 57   Intensity: 0.78
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July 3, 2018
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E3 Winter Cycling Plan,
Week 9, Day 2



MRC ZWO ERG 55 Min
Tempo workout by Durginiii   (public)
Stress: 58   Intensity: 0.8
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July 3, 2018
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WU: 10′ @ .55-.65 CP (z1-z2)
MS: alternate 45 min doing 2min @ 70%CP, 2min @ 80%CP and 2min @ 90%CP
CD: 5′ @ .55-.65 CP (z1-z2)



MRC ZWO ERG 65 Min
Tempo workout by Graham Dunn   (public)
Stress: 63   Intensity: 0.76
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July 3, 2018
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5 x 6 minutes at power zone 3 (2 minute recoveries)



MRC ZWO ERG 60 Min
Tempo workout by Durginiii   (public)
Stress: 58   Intensity: 0.76
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July 3, 2018
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Workout Description:
WU: 10 min 60-65%CP
MS: do 3x (12 min 80-85%CP/ 3 min 70-75%CP)
CD: 5 min 70%CP



MRC ZWO ERG 60 Min
Tempo workout by YouYou   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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Winter Cycling v3.0 – VO2 Week 2 – Day 2



MRC ZWO ERG 65 Min
Tempo workout by Rog   (public)
Stress: 62   Intensity: 0.75
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July 3, 2018
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15” basse cadence long int en Z2-3



MRC ZWO ERG 60 Min
Tempo workout by Durginiii   (public)
Stress: 69   Intensity: 0.83
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July 3, 2018
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15′ 75
45 85



MRC ZWO ERG 56 Min
Tempo workout by Velo   (public)
Stress: 57   Intensity: 0.78
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July 3, 2018
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1X15′ @ 88 % 2 X 10′ @ 88 %



MRC ZWO ERG 64 Min
Tempo workout by Velo   (public)
Stress: 57   Intensity: 0.73
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July 3, 2018
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2 X 10′ @ 77 % @ 60-65 rpm; 3′ @ 50 % @ 90 rpm + 3 X 5′ @ 85 % @ 60-65 rpm; 2′ @ 50 % @90 rpm



MRC ZWO ERG 65 Min
Tempo workout by Giaki   (public)
Stress: 68   Intensity: 0.79
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July 3, 2018
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3×10′ FMD rec 5′



MRC ZWO ERG 60 Min
Tempo workout by Robert   (public)
Stress: 64   Intensity: 0.8
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July 3, 2018
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Tempo Intervals



MRC ZWO ERG 65 Min
Tempo workout by Velo   (public)
Stress: 76   Intensity: 0.84
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July 3, 2018
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4 x15′ @ 90%



MRC ZWO ERG 51 Min
Tempo workout by Matthew Wisthoff   (public)
Stress: 59   Intensity: 0.83
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July 3, 2018
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4x
4 min @ 90% FTP
1:30 Easy @ 65%
4 min @ 90% FTP
1:30 Easy @ 65% FTP



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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WU: 10 min build up 70-75% CP
MS: 3x (12 min 80-85% CP ON/ 3 min 70-75% CP OFF)
CD: 5 min spin up legs build down 65-70% CP



MRC ZWO ERG 60 Min
Tempo workout by YouYou   (public)
Stress: 62   Intensity: 0.79
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 1(5) – Day 2



MRC ZWO ERG 54 Min
Tempo workout by YouYou   (public)
Stress: 60   Intensity: 0.82
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 4(8) – Day 3



MRC ZWO ERG 65 Min
Tempo workout by YouYou   (public)
Stress: 69   Intensity: 0.8
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 4(8) – Day 2



MRC ZWO ERG 55 Min
Tempo workout by Ellies   (public)
Stress: 55   Intensity: 0.77
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July 3, 2018
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Steady state intervals 60-90 min. EM with 3×8 min SS (5 min RBI)



MRC ZWO ERG 55 Min
Tempo workout by YouYou   (public)
Stress: 56   Intensity: 0.78
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 3(7) – Day 2



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 61   Intensity: 0.78
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July 3, 2018
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WU: 10′ @ .55-.65 CP
MS: alternate 5′ @ 75%, 5′ @ 80%CP, 5′ @ 85%CP, 5′ @ 90% @ CP for 40 min
CD: 10′ @ .55-.65 CP



MRC ZWO ERG 62.5 Min
Tempo workout by velo   (public)
Stress: 63   Intensity: 0.78
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July 3, 2018
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3×15’@82@



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 61   Intensity: 0.78
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July 3, 2018
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WU: 10′ @ .55-.65 CP
MS: alternate 5′ @ 75%, 5′ @ 80%CP, 5′ @ 85%CP, 5′ @ 90% @ CP for 40 min
CD: 10′ @ .55-.65 CP



MRC ZWO ERG 65 Min
Tempo workout by languid   (public)
Stress: 58   Intensity: 0.73
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July 3, 2018
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35 min @ 80%
10 min @ 65%



MRC ZWO ERG 64 Min
Tempo workout by velo   (public)
Stress: 73   Intensity: 0.83
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July 3, 2018
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3×15′ cadences + 5×1′ rpm



MRC ZWO ERG 61 Min
Tempo workout by languid   (public)
Stress: 66   Intensity: 0.81
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July 3, 2018
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3x12min @ 90%



MRC ZWO ERG 59 Min
Tempo workout by languid   (public)
Stress: 62   Intensity: 0.79
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July 3, 2018
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3×12 @ 88%



MRC ZWO ERG 61 Min
Tempo workout by David Dunn   (public)
Stress: 57   Intensity: 0.75
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July 3, 2018
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60 Em 3×10 SS 5 RBI



MRC ZWO ERG 61 Min
Tempo workout by Dave   (public)
Stress: 57   Intensity: 0.75
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July 3, 2018
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Zone 3 Intervals – 3×10 at 88%



MRC ZWO ERG 60 Min
Tempo workout by YouYou   (public)
Stress: 60   Intensity: 0.78
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July 3, 2018
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Winter Cycling v3.0 – CP Week 3 (12) – Day 2



MRC ZWO ERG 65 Min
Tempo workout by Matthew Wisthoff   (public)
Stress: 76   Intensity: 0.84
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July 3, 2018
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3×15 @ Z4



MRC ZWO ERG 55 Min
Tempo workout by Derek   (public)
Stress: 51   Intensity: 0.75
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July 3, 2018
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2 x 15 @ 85% FTP



MRC ZWO ERG 65 Min
Tempo workout by dd   (public)
Stress: 66   Intensity: 0.78
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July 3, 2018
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2×20



MRC ZWO ERG 55 Min
Tempo workout by YouYou   (public)
Stress: 58   Intensity: 0.8
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July 3, 2018
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Winter Cycling v3.0 – CP Week 4 (13) – Day 2



MRC ZWO ERG 60 Min
Tempo workout by JMC   (public)
Stress: 55   Intensity: 0.74
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July 3, 2018
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Ez



MRC ZWO ERG 54 Min
Tempo workout by __jroth   (public)
Stress: 66   Intensity: 0.86
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July 3, 2018
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4×9 on 4.5 off w/ 10sec burst every 3 min



MRC ZWO ERG 57.5 Min
Tempo workout by Foz   (public)
Stress: 66   Intensity: 0.83
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July 3, 2018
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2 x 20min Z3



MRC ZWO ERG 65 Min
Tempo workout by Markus Brand   (public)
Stress: 60   Intensity: 0.74
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July 3, 2018
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Sweet Spot Intervals
Warm-up 10-15 minutes
3 x 10 minutes on at 83-97% of FTP
5 minutes off (recoveries) in between each interval
Cool-down/ride easy for remainder



MRC ZWO ERG 66 Min
Tempo workout by William K   (public)
Stress: 53   Intensity: 0.75
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July 3, 2018
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Sweet spot training at 84 to 90% of FTP. Three intervals of 10 minutes each at Sweet Spot with 3 minutes of recovery at Z1/Z2 power.



MRC ZWO ERG 60 Min
Tempo workout by William K   (public)
Stress: 55   Intensity: 0.74
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July 3, 2018
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Sweet spot training at 83 to 97% of FTP. There are three 10-minute Sweet Spot intervals with 3 minutes of Z1/Z2 recovery in between.



MRC ZWO ERG 60 Min
Tempo workout by Tero   (public)
Stress: 66   Intensity: 0.81
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July 3, 2018
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15min warmup, 3x8min @ 90% FTP/2min recovery @ 70% FTP, 15min cooldown



MRC ZWO ERG 58 Min
Tempo workout by GJones   (public)
Stress: 53   Intensity: 0.74
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July 3, 2018
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10mins warm up
3x10mins 190w 90-95rpm
4mins recovery between efforts
10mins easy cool down



MRC ZWO ERG 58 Min
Tempo workout by FredBloggs   (public)
Stress: 55   Intensity: 0.76
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July 3, 2018
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Some Description



MRC ZWO ERG 54 Min
Tempo workout by Bolza   (public)
Stress: 55   Intensity: 0.78
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July 3, 2018
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5 x 6 sweet spot



MRC ZWO ERG 60 Min
Tempo workout by HR   (public)
Stress: 59   Intensity: 0.77
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July 3, 2018
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WU: 10 min.
MS:
1. Satz 105rpm bei 88-90 % FTP für 10 min.
3 min. locker
2. Satz 90rpm bei 88-90 % FTP für 10 min.
3 min. locker
3. Satz 75rpm bei 88-90 % FTP für 10 min.
CD: 11 min.