MRC ZWO ERG 65 Min
Threshold workout by VahurSepp   (Public)
Stress: 62   Intensity: 0.75
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August 8, 2019
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Hold a cadence of 95+ rpm for the efforts. The active recovery should be easy spinningwith very low resistance.



MRC ZWO ERG 60 Min
Threshold workout by Fipsy   (public)
Stress: 67   Intensity: 0.82
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March 2, 2019
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W/U 8min, 4min@105% with 4min@55% recoveries, 15min@65%, 5minCD