MRC ZWO ERG 59.5 Min
Threshold workout by Durginiii   (public)
Stress: 77   Intensity: 0.88
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July 3, 2018
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WU: 10′ @ 65% CP, 5′ on/off as 30 sec @ 90% CP / 30 sec @ 70% CP, 5′ @ 75% CP
MS: 3×5 min as 15 seconds all out + 4:45 min @ 100% CP with 1.5′ @ 65% CP (z1) as recovery
15′ as 2′ 110% CP, 2′ 95% CP, 1′ @70% CP
CD: 5′ @ 60-65 CP (z1)
Planned Time: 1:00



MRC ZWO ERG 51 Min
Threshold workout by Giaki   (public)
Stress: 60   Intensity: 0.84
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July 3, 2018
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5′ @ 100%
2x(2′ @ 110% 4′ -10w’ 2′ +10w’ )