MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 63   Intensity: 0.79
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May 13, 2019
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MRC ZWO ERG 63 Min
Tempo workout by jad   (private)
Stress: 65   Intensity: 0.79
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March 10, 2019
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Working mostly at or near your LTP for steady endurance efforts. With endurance work and especially on the trainer, one good habit is to shake up your cadence. Try doing each of the steps in different gears and cadences, ranging from 70-100+ rpm. Really helps to maintain snap and work different muscles.