MRC ZWO ERG 55 Min
Tempo workout by Jorge Martinez   (public)
Stress: 50   Intensity: 0.74
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July 3, 2018
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E3 Winter Cycling Plan,
Week 6, Day 2



MRC ZWO ERG 60 Min
Tempo workout by aa   (public)
Stress: 46   Intensity: 0.68
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July 3, 2018
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Instead of FTP – insert your VO2 Max Wattage (based on all out effort for 5 min) – See MBP-01
WU: 10′
3 x (5min @ % : 10min @ 50%)
CD: 5′
All VO2 MBP Workouts are based on 1 (time effective) hour



MRC ZWO ERG 60 Min
Tempo workout by aa   (public)
Stress: 44   Intensity: 0.67
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July 3, 2018
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Instead of FTP – insert your VO2 Max Wattage (based on all out effort for 5 min) – See MBP-01
6 x (3+2) @ 85:50%
WU + CD: 15 + 15 min



MRC ZWO ERG 60 Min
Tempo workout by aa   (public)
Stress: 38   Intensity: 0.62
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July 3, 2018
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Instead of FTP – insert your VO2 Max Wattage (based on all out effort for 5 min) – See MBP-01



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 57   Intensity: 0.75
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July 3, 2018
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Workout Description:
WU: 5-10′ @ .55-.65 CP (z1-z2)
MS: alternate 5′ @ 75% and 85% @ CP for 45 min
CD: 5-10′ @ .55-.65 CP (z1-z2)
Perceived Exertion 1 to 10 (Z1= 2, Z2=2-3, Z3=3-4, Z4=4-6, Z5=6-7)



MRC ZWO ERG 59 Min
Tempo workout by Turner   (public)
Stress: 51   Intensity: 0.72
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July 3, 2018
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70 – 80%



MRC ZWO ERG 60 Min
Tempo workout by gb   (public)
Stress: 55   Intensity: 0.74
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July 3, 2018
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2



MRC ZWO ERG 65 Min
Tempo workout by Velo   (public)
Stress: 52   Intensity: 0.7
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July 3, 2018
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5 X (2′ @ 88 %, 2’@ 50 % ) 5′



MRC ZWO ERG 56 Min
Tempo workout by Jay Batson   (public)
Stress: 47   Intensity: 0.71
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July 3, 2018
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Carmichael Time Crunched Cyclist, Steady State intervals, 3×6 mins, 4 RBI. Start/end with 15 Endurance Miles.



MRC ZWO ERG 60 Min
Tempo workout by Jay Batson   (public)
Stress: 53   Intensity: 0.73
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×8 min Steady State, 15 min Endurance Miles to warm & cool



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 62   Intensity: 0.79
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July 3, 2018
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3×15



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 52   Intensity: 0.72
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July 3, 2018
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WU: 15′ @ .55-.65 CP
MS: alternate 5′ @ 70% and 80% @ CP for 40 min
CD: 5′ @ .55-.65 CP



MRC ZWO ERG 60 Min
Tempo workout by durginiii   (public)
Stress: 52   Intensity: 0.72
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July 3, 2018
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WU: 10′ @ .55-.65 CP
MS: alternate 5′ @ 70% and 80% @ CP for 40 min
CD: 10′ @ .55-.65 CP



MRC ZWO ERG 60.05 Min
Tempo workout by David Dunn   (public)
Stress: 51   Intensity: 0.72
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July 3, 2018
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ECe Wk 1 Day 2+3 3×8 SS 5 RBI 60 rest EM



MRC ZWO ERG 60 Min
Tempo workout by JAD   (public)
Stress: 47   Intensity: 0.69
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July 3, 2018
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35 min endurance, 15 tempo, 10 recovery



MRC ZWO ERG 59 Min
Tempo workout by TriarayCoaching   (public)
Stress: 54   Intensity: 0.74
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July 3, 2018
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4min-short recovery



MRC ZWO ERG 60 Min
Tempo workout by JAD   (public)
Stress: 50   Intensity: 0.71
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July 3, 2018
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60 minutes with 2×10 minutes tempo



MRC ZWO ERG 61 Min
Tempo workout by TriarayCoaching   (public)
Stress: 52   Intensity: 0.71
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July 3, 2018
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elite1



MRC ZWO ERG 60 Min
Tempo workout by gallers   (public)
Stress: 58   Intensity: 0.76
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July 3, 2018
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12 x 2 minutes Z3 with 3 minutes Z1-2 recovery



MRC ZWO ERG 51 Min
Tempo workout by Paul Austin   (public)
Stress: 48   Intensity: 0.75
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July 3, 2018
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3 x 7 minute Sweet Spot with 5 min Rbi



MRC ZWO ERG -10 Min
Tempo workout by HR   (public)
Stress: 46   Intensity: 0.72
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July 3, 2018
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WU:10 min
MS: 15 minutes am mit 85-88% FTP, mit Trittfrequenz 90+, locker und gleichmäßig.
Dann 3 Minuten locker
Danach 10 x 1 min je Seite einbeiniges Pedalieren mit 15 sek Wechselzeit.
CD: 10 min



MRC ZWO ERG 59 Min
Tempo workout by TriarayCoaching   (public)
Stress: 44   Intensity: 0.67
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July 3, 2018
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elite 6



MRC ZWO ERG 58 Min
Tempo workout by TriarayCoaching   (public)
Stress: 47   Intensity: 0.7
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July 3, 2018
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elite12



MRC ZWO ERG 57 Min
Tempo workout by TriarayCoaching   (public)
Stress: 45   Intensity: 0.69
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July 3, 2018
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elite13



MRC ZWO ERG 54 Min
Tempo workout by ugiorgi   (public)
Stress: 45   Intensity: 0.71
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July 3, 2018
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10:00 60% ; 10:00 70% (95-100 RPM) ; 3x (7:00 80% 90-95 RPM ; 3:00 55%); 4:00 60%



MRC ZWO ERG 53 Min
Tempo workout by ugiorgi   (public)
Stress: 44   Intensity: 0.7
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July 3, 2018
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15:00 60%; 6:00 80% 80rpm; 2:00 55%; 6:00 80% 85rpm; 3:00 55%; 6:00 80% 90rpm; 4:00 50%; 6:00 80% 95rpm; 5:00 55%



MRC ZWO ERG 55 Min
Tempo workout by ugiorgi   (public)
Stress: 45   Intensity: 0.7
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July 3, 2018
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10:00 55%; 10:00 70%-80% 90-100rpm; 5:00 50%; 2x (10:00 80% [90rpm e 100rpm]; 5:00 50%)



MRC ZWO ERG 52 Min
Tempo workout by ugiorgi   (public)
Stress: 41   Intensity: 0.69
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July 3, 2018
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10:00 55%; 5:00 72% 90-100rpm; 4x(3:00 50%; 5:00 80%); 5:00 50%



MRC ZWO ERG 60 Min
Tempo workout by cmt   (public)
Stress: 50   Intensity: 0.71
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July 3, 2018
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5 mins Z3/10 mins Z2 repeated – 1 hr



MRC ZWO ERG 55 Min
Tempo workout by nb   (public)
Stress: 42   Intensity: 0.67
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July 3, 2018
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17 janvier – intervalles



MRC ZWO ERG 55 Min
Tempo workout by nb   (public)
Stress: 46   Intensity: 0.71
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July 3, 2018
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Feb14 Intervalles



MRC ZWO ERG 56 Min
Tempo workout by kingsuperdad   (public)
Stress: 48   Intensity: 0.72
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July 3, 2018
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Speed Skill



MRC ZWO ERG 58 Min
Tempo workout by nb   (public)
Stress: 46   Intensity: 0.69
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July 3, 2018
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Intervalles April 2nd 2017



MRC ZWO ERG 60 Min
Tempo workout by Ed Anonuevo   (public)
Stress: 53   Intensity: 0.73
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July 3, 2018
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Strength-Endurance



MRC ZWO ERG 53 Min
Tempo workout by Johnny B   (public)
Stress: 49   Intensity: 0.74
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July 3, 2018
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Zwift 12 FTP Builder – Week 4 Day 2



MRC ZWO ERG 59 Min
Tempo workout by Johnny B   (public)
Stress: 52   Intensity: 0.73
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July 3, 2018
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12 Week FTP Builder – Week 5 Day 2



MRC ZWO ERG 58 Min
Tempo workout by Johnny B   (public)
Stress: 52   Intensity: 0.74
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July 3, 2018
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12 Week FTP Builder – Week 4 Day 2



MRC ZWO ERG 60 Min
Tempo workout by BC-CTP   (public)
Stress: 58   Intensity: 0.76
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July 3, 2018
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20mins @ 70%
20mins @ 85%
20mins @ 70%



MRC ZWO ERG 55 Min
Tempo workout by Barry   (public)
Stress: 48   Intensity: 0.72
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July 3, 2018
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Short one hour workout



MRC ZWO ERG 58 Min
Tempo workout by jin   (public)
Stress: 53   Intensity: 0.74
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July 3, 2018
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ftp week1-4



MRC ZWO ERG 53 Min
Tempo workout by Jordan C   (public)
Stress: 39   Intensity: 0.67
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July 3, 2018
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