MRC ZWO ERG 60 Min
Threshold workout by Aleliut   (Public)
Stress: 76   Intensity: 0.87
Similar Workouts
August 12, 2019
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MRC ZWO ERG 60 Min
Threshold workout by Aleliut   (Public)
Stress: 76   Intensity: 0.87
Similar Workouts
August 12, 2019
Delete Workout


MRC ZWO ERG 53 Min
Threshold workout by Zorro   (Public)
Stress: 71   Intensity: 0.89
Similar Workouts
August 4, 2019
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MRC ZWO ERG 60 Min
Threshold workout by calthrop   (public)
Stress: 67   Intensity: 0.82
Similar Workouts
May 25, 2019
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Geiger is 3×12-minute efforts spent in the Sweet Spot (88-94% FTP) with brief, 3-minute recoveries between efforts.

Goals
Sweet Spot intervals like Geiger’s are all about furthering muscular endurance and enhancing aerobic efficiency.

Additional, related benefits include improved sugar storage in the muscles, better utilization of fat for fuel, a higher capacity for more intense workouts later on, and increased power output at moderate , largely aerobic intensities.

Try to keep your spin above 85rpm unless the efficiency drills specify different cadences.