MRC ZWO ERG 60 Min
Threshold workout by aa   (public)
Stress: 41   Intensity: 0.69
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July 3, 2018
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Instead of FTP – insert your VO2 Max Wattage (based on all out effort for 5 min) – See MBP-01
WU: 20′
3 x (6 x [40sec @ 95% : 20sec @ 50%] with 4min RI)
CD: 14′
All VO2 MBP Workouts are based on 1 (time effective) hour



MRC ZWO ERG 61.25 Min
Threshold workout by Tristan G   (public)
Stress: 50   Intensity: 0.73
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July 3, 2018
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INTERVALLES: –> ajuster le “FTP” (seuil de puissance fonctionnelle) avant de débuter… 10 minutes d’échauffements progressifs, 9x ( 4 minutes et 1 minute ).



MRC ZWO ERG 55 Min
Threshold workout by SSZB   (public)
Stress: 52   Intensity: 0.75
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July 3, 2018
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Formar condición de fuerza



MRC ZWO ERG 60 Min
Threshold workout by NA   (private)
Stress: 49   Intensity: 0.7
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July 3, 2018
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NA



MRC ZWO ERG 60 Min
Threshold workout by Ed Anonuevo   (public)
Stress: 56   Intensity: 0.75
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July 3, 2018
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Strength/Power



MRC ZWO ERG 65 Min
Threshold workout by Johnny B   (public)
Stress: 58   Intensity: 0.73
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 3



MRC ZWO ERG 57.66 Min
Threshold workout by Claude   (public)
Stress: 32   Intensity: 0.63
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July 3, 2018
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2 x 10 rep. de PAM 40″-80″



MRC ZWO ERG 64.5 Min
Threshold workout by Claude   (public)
Stress: 43   Intensity: 0.66
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July 3, 2018
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2 x 10 x 40” à 185w-90” à 80 w