MRC ZWO ERG 60 Min
Recovery workout by aa   (public)
Stress: 34   Intensity: 0.59
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July 3, 2018
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Instead of FTP – insert your VO2 Max Wattage (based on all out effort for 5 min)
WU: 20′
10 x (30sec @ 100% : 30sec @ 50%)
CD: 30′
All VO2 MBP Workouts are based on 1 (time effective) hour



MRC ZWO ERG 60 Min
Recovery workout by Arne   (public)
Stress: 34   Intensity: 0.59
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July 3, 2018
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Total time: 1 hour training
20 min incremental warm-up
10 x (30+30sec) 100 / 50% VO2 Max 30 min easy/medium rolling



MRC ZWO ERG 52 Min
Test workout by YouYou   (public)
Stress: 51   Intensity: 0.77
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July 3, 2018
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Winter Cycling v3.0 – CP 3 Test



MRC ZWO ERG 60 Min
Threshold workout by Eddie Bernal   (public)
Stress: 56   Intensity: 0.75
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July 3, 2018
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1×10 min warm-up and calibration.
1×45 min @ IM pace, every 13 mins ride for 2 mins at threshold.
Cool down



MRC ZWO ERG 58 Min
Endurance workout by Toon   (public)
Stress: 44   Intensity: 0.68
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July 3, 2018
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5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W