MRC ZWO ERG 58 Min
Threshold workout by jonno_86   (Public)
Stress: 76   Intensity: 0.88
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August 19, 2019
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MRC ZWO ERG 60 Min
Threshold workout by Aleliut   (Public)
Stress: 83   Intensity: 0.91
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August 12, 2019
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MRC ZWO ERG 60 Min
Threshold workout by Aleliut   (Public)
Stress: 83   Intensity: 0.91
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August 12, 2019
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MRC ZWO ERG 61 Min
Threshold workout by TriJeff   (public)
Stress: 80   Intensity: 0.89
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July 18, 2019
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1 minute hard – 30 second recover intervals times 38 with 1 min wu 3 min cool down



MRC ZWO ERG 58 Min
Threshold workout by Tomwardle   (public)
Stress: 69   Intensity: 0.84
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July 13, 2019
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8 minute sweet spot intervals



MRC ZWO ERG 58 Min
Threshold workout by Juan H   (public)
Stress: 65   Intensity: 0.82
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July 4, 2019
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week -4 day 4



MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 68   Intensity: 0.82
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 70   Intensity: 0.84
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 80   Intensity: 0.9
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July 2, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 84   Intensity: 0.92
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July 2, 2019
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MRC ZWO ERG 65 Min
Threshold workout by Rodrigo Donizeti   (public)
Stress: 87   Intensity: 0.9
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June 15, 2019
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MRC ZWO ERG 60 Min
Threshold workout by artboro   (public)
Stress: 68   Intensity: 0.82
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June 4, 2019
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3×12’SST/5′



MRC ZWO ERG 60 Min
Threshold workout by Fipsy   (public)
Stress: 79   Intensity: 0.89
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May 13, 2019
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Over/unders 95/105, 3 blocks x 12min



MRC ZWO ERG 60 Min
Threshold workout by Zen   (public)
Stress: 80   Intensity: 0.9
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April 27, 2019
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MRC ZWO ERG 65 Min
Threshold workout by Gav   (public)
Stress: 76   Intensity: 0.84
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April 16, 2019
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This a classic “middle intensity” sweet spot workout.



MRC ZWO ERG 65 Min
Threshold workout by Alex   (public)
Stress: 76   Intensity: 0.84
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April 14, 2019
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This a classic “middle intensity” sweet spot workout.



MRC ZWO ERG 65 Min
Threshold workout by Tariq Ali   (public)
Stress: 86   Intensity: 0.89
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March 21, 2019
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This is a classic 2×20 min at FTP workout.