MRC ZWO ERG 60 Min
Threshold workout by iftach   (public)
Stress: 72   Intensity: 0.85
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July 21, 2019
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5*12@90-94



MRC ZWO ERG 65 Min
Threshold workout by Tyzer   (public)
Stress: 86   Intensity: 0.89
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July 16, 2019
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MRC ZWO ERG 65 Min
Threshold workout by Tyzer   (public)
Stress: 86   Intensity: 0.89
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July 15, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 64   Intensity: 0.8
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 62   Intensity: 0.79
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 60   Intensity: 0.77
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 64   Intensity: 0.8
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 63   Intensity: 0.79
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July 3, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 75   Intensity: 0.87
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July 2, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 75   Intensity: 0.87
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July 2, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 72   Intensity: 0.85
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July 2, 2019
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MRC ZWO ERG 60 Min
Threshold workout by trowakage   (public)
Stress: 69   Intensity: 0.83
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July 2, 2019
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MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 73   Intensity: 0.85
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June 8, 2019
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Sustained power TT week 3 Day 1 & 5 Fresh



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 63   Intensity: 0.79
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June 8, 2019
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Sustained power TT week 2 Day 3



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 73   Intensity: 0.85
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June 8, 2019
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Sustained power TT week 3 Day 1 & 5 Fresh



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 76   Intensity: 0.87
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June 4, 2019
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Over under with 10 min rest in between



MRC ZWO ERG 55 Min
Threshold workout by ItsDeebs   (public)
Stress: 72   Intensity: 0.88
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June 3, 2019
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10 minute warmup, 2×15 minute FTP efforts with a short recovery, and a quick cool-down. While not as infamous as 2×20’s the 2×15’s will still help build base power and get you done in under an hour. This workout should be done after an easy or rest day.



MRC ZWO ERG 60 Min
Threshold workout by Jonegrav   (public)
Stress: 79   Intensity: 0.89
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May 8, 2019
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5 x (2x3min @105% 30 sec rest)
3 Min RI beween sets



MRC ZWO ERG 60 Min
Threshold workout by Zen   (public)
Stress: 76   Intensity: 0.87
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April 27, 2019
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MRC ZWO ERG 60 Min
Threshold workout by Zen   (public)
Stress: 62   Intensity: 0.79
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April 26, 2019
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甜区训练/乳酸阈值提升



MRC ZWO ERG 60 Min
Threshold workout by chreichler   (public)
Stress: 72   Intensity: 0.85
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April 18, 2019
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Climping 2x15min



MRC ZWO ERG 63 Min
Threshold workout by Nralcides   (public)
Stress: 71   Intensity: 0.82
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April 18, 2019
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