MRC ZWO ERG 55 Min
Threshold workout by Durginiii   (public)
Stress: 69   Intensity: 0.88
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July 3, 2018
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WU: 15′ @ 65-70%CP, 5′ as 25′ @ 95-100%CP/ 35′ @ 70%CP, 5′ @ 75%CP
MS: 10×2′ (30″ @ 65%CP)
1 to 8 @ 105%CP and 9-10 @110%CP
CD: 5’@ 55-65%CP



MRC ZWO ERG 55 Min
Threshold workout by Turner   (public)
Stress: 73   Intensity: 0.89
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July 3, 2018
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10×2 @105%/110%



MRC ZWO ERG 60 Min
Threshold workout by durginiii   (private)
Stress: 81   Intensity: 0.9
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July 3, 2018
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6×4



MRC ZWO ERG 58 Min
Threshold workout by durginiii   (public)
Stress: 62   Intensity: 0.92
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July 3, 2018
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TraingPeaks
Description
Workout type: Bike
WU: 15′ @ 65-70%CP, 5′ as 25′ @ 95-100%CP/ 35′ @ 70%CP, 5′ @ 75%CP
MS: 20×1′ (20″ @ 65%CP)
1 to 18 @ 105%CP and 19-20 @107-110%CP
CD: 3’@ 55-65%CP
Planned Time: 0:50



MRC ZWO ERG 60 Min
Threshold workout by durginiii   (public)
Stress: 68   Intensity: 0.89
Similar Workouts (13) Edit Workout
July 3, 2018
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WU: 15′ @ 65-70%CP, 5′ as 25′ @ 95-100%CP/ 35′ @ 70%CP, 5′ @ 75%CP
MS: 10×2′ (30″ @ 65%CP)
1 to 8 @ 105%CP and 9-10 @110%CP, 10 @ 75%
CD: 5’@ 55-65%CP
Planned Time: 0:50



MRC ZWO ERG 60 Min
Threshold workout by durginiii   (public)
Stress: 81   Intensity: 0.9
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July 3, 2018
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12X2



MRC ZWO ERG 57 Min
Threshold workout by Turner   (public)
Stress: 77   Intensity: 0.91
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July 3, 2018
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4×6@ 105%



MRC ZWO ERG 56 Min
Threshold workout by Tom   (public)
Stress: 71   Intensity: 0.87
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July 3, 2018
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20 minute at LT



MRC ZWO ERG 51 Min
Threshold workout by Matthew Wisthoff   (public)
Stress: 67   Intensity: 0.89
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July 3, 2018
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2x
6 min @Z4 w/2 min rest
4 min @Z5 w/2 min rest
2 min @Z6 w/2 min rest



MRC ZWO ERG 55 Min
Threshold workout by YouYou   (public)
Stress: 76   Intensity: 0.91
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 2(6) – Day 1



MRC ZWO ERG 52 Min
Threshold workout by Matthew Wisthoff   (public)
Stress: 63   Intensity: 0.85
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July 3, 2018
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2x
6@93
4@100
2@108



MRC ZWO ERG 60 Min
Threshold workout by durgin   (public)
Stress: 74   Intensity: 0.86
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July 3, 2018
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Planned Duration: 1:05
Description: BT: WU: 10′ @ 65-70% CP + 5′ as 30″ @90-95% CP/ 30 ” @ 70% CP + 5′ @ 70-80% CP
MS: do 5 x (5′ @98-102%CP (1′ @ 60-65%CP), 1′ @ 115-120%CP (1′ @ 60-65%CP))
CD: 5 min 65% of CP



MRC ZWO ERG 51 Min
VO2Max workout by The Naze   (public)
Stress: 74   Intensity: 0.93
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July 3, 2018
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Based on Jesper Bondo’s workout



MRC ZWO ERG 52 Min
Threshold workout by Martin Turgeon   (public)
Stress: 70   Intensity: 0.9
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July 3, 2018
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5 intervalles de 10 à 2 minutes (100% à 110%)



MRC ZWO ERG 60 Min
Test workout by TR   (public)
Stress: 77   Intensity: 0.88
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July 3, 2018
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Threshold Test