MRC ZWO ERG 52 Min
Threshold workout by Steve De Doncker   (public)
Stress: 44   Intensity: 0.72
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February 17, 2019
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10′ 65% w/u
15x 1/1 95%/40%
10′ 50% c/d



MRC ZWO ERG 62 Min
Threshold workout by Martin1968   (public)
Stress: 55   Intensity: 0.73
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July 3, 2018
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5 min warmup
3X(4X1min30sec100%vo2max and 2min rest 50%vo2max) 5min rest between set



MRC ZWO ERG 61 Min
Threshold workout by Martin1968   (public)
Stress: 53   Intensity: 0.75
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July 3, 2018
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5 minutes Warm up
4 X(6X0.45sec 100%vo2max and 1min rest 50%vo2max) and 3 min rest between set



MRC ZWO ERG 53 Min
Threshold workout by caro   (public)
Stress: 44   Intensity: 0.7
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July 3, 2018
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rec=9min /120-130-140
int.= 1 min. 250/ 1min 140 x 15
cool = 9 min / 140-130-120



MRC ZWO ERG 62 Min
Threshold workout by MJB   (public)
Stress: 68   Intensity: 0.81
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July 3, 2018
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Vo2 With Sprint



MRC ZWO ERG 60 Min
Threshold workout by durginiii   (public)
Stress: 68   Intensity: 0.83
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July 3, 2018
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10 wu
40′ as 5’@70 / 5’100
10 cd



MRC ZWO ERG 65 Min
Threshold workout by Seb   (public)
Stress: 59   Intensity: 0.74
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July 3, 2018
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4X6 1min/1min 100% PAM



MRC ZWO ERG 61 Min
Threshold workout by durginiii   (public)
Stress: 78   Intensity: 0.88
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July 3, 2018
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34



MRC ZWO ERG 53 Min
Threshold workout by YouYou   (public)
Stress: 62   Intensity: 0.84
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July 3, 2018
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10 2 min 95



MRC ZWO ERG 57 Min
Threshold workout by KShah   (public)
Stress: 67   Intensity: 0.84
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July 3, 2018
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WU: 10′ building from easy to steady state. Insert 5X30″ hard pick-ups with 30″ recovery.
MS: 5 X 2′ sprints (1’R), 3′ easy recovery between sets, 5 X 2′ sprints (1″R)
CD: 10′ easy



MRC ZWO ERG 60 Min
Threshold workout by Stefan Rider   (public)
Stress: 65   Intensity: 0.8
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July 3, 2018
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Ten sets of 2 minute efforts just above threshold



MRC ZWO ERG 60 Min
Threshold workout by Stefan Rider   (public)
Stress: 66   Intensity: 0.81
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July 3, 2018
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Five sets of 4 minutes just above threshold



MRC ZWO ERG 60 Min
Threshold workout by Sjef van Zwet   (public)
Stress: 63   Intensity: 0.8
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July 3, 2018
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1 hour training:
15 min incremental warm-up
6x (3 min + 2 min) 85% / 50% V02 max
15 min easy rolling
See: Time Effective Cycling Training by Jesper Bondo Medhus, MD



MRC ZWO ERG 60 Min
Threshold workout by Sjef van Zwet   (public)
Stress: 57   Intensity: 0.76
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July 3, 2018
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1 hour training:
20 min incremental warm-up
3x (5 min + 3 min) 80% / 50% V02 max
16 min medium / easy rolling
See: Time Effective Cycling Training by Jesper Bondo Medhus, MD



MRC ZWO ERG 53 Min
Threshold workout by normand renaud   (public)
Stress: 53   Intensity: 0.77
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July 3, 2018
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3min-280w+3minrepos)4)2



MRC ZWO ERG 60 Min
Threshold workout by ctorosian   (public)
Stress: 65   Intensity: 0.8
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July 3, 2018
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3×8 mins @ FTP



MRC ZWO ERG 63 Min
Test workout by Bobby   (public)
Stress: 57   Intensity: 0.74
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July 3, 2018
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4′ intervals



MRC ZWO ERG 56 Min
Threshold workout by Bobby   (public)
Stress: 56   Intensity: 0.78
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July 3, 2018
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w/u: 10′ @ 110
6 sets: 3′ FTP, 3′ easy (50% FTP)
cool-down: 10′ 60% FTP



MRC ZWO ERG 59 Min
Test workout by ColinR   (public)
Stress: 62   Intensity: 0.8
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July 3, 2018
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ftp test



MRC ZWO ERG 60 Min
Threshold workout by JB   (public)
Stress: 66   Intensity: 0.81
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July 3, 2018
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JB



MRC ZWO ERG 56 Min
Threshold workout by Keith George   (public)
Stress: 49   Intensity: 0.72
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July 3, 2018
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10 min warm up
8 min @ threshold
10 min easy spinning
8 min @ threshold
10 min cool down



MRC ZWO ERG 60 Min
Threshold workout by Stefan Rider   (public)
Stress: 66   Intensity: 0.81
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July 3, 2018
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three 8 min efforts 100% FTP



MRC ZWO ERG 55.5 Min
Threshold workout by mls   (public)
Stress: 61   Intensity: 0.81
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July 3, 2018
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mtb threshold



MRC ZWO ERG 62 Min
Threshold workout by mb   (public)
Stress: 63   Intensity: 0.78
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July 3, 2018
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FTP Builder



MRC ZWO ERG 60 Min
Threshold workout by BillyBoy   (public)
Stress: 65   Intensity: 0.81
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July 3, 2018
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12min warmup, 12 x 90sec intervals with 90sec rest at 100%FTP, 12 min warmdown (60min)



MRC ZWO ERG 63 Min
Threshold workout by HG_AUT   (public)
Stress: 67   Intensity: 0.8
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July 3, 2018
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10min Warmup + 8*3min at FTP with 3min recovery + 5min cool down



MRC ZWO ERG 65 Min
Threshold workout by Briony   (public)
Stress: 65   Intensity: 0.78
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July 3, 2018
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Hoppers



MRC ZWO ERG 60 Min
Threshold workout by Mark   (public)
Stress: 74   Intensity: 0.86
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July 3, 2018
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W3D7



MRC ZWO ERG 60 Min
Threshold workout by Mark   (public)
Stress: 71   Intensity: 0.84
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July 3, 2018
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W2D4



MRC ZWO ERG 51.7 Min
Threshold workout by Claude   (public)
Stress: 44   Intensity: 0.72
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July 3, 2018
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2 series de 10 rep de 40 sec



MRC ZWO ERG 59 Min
Threshold workout by Claude   (public)
Stress: 48   Intensity: 0.7
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July 3, 2018
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2 series de 10 x(40″-80 sec)