MRC ZWO ERG 61 Min
VO2Max workout by Nralcides   (Public)
Stress: 47   Intensity: 0.68
Similar Workouts
August 13, 2019
Delete Workout

20′ Aquecimento to Progressivo +5(15″sprint max 45″ suave) +5′ suave +2xs[6(10″ sprint max /20″Recupera)] 15′ entre os 2 sets suave
10′ Suave final



MRC ZWO ERG 60 Min
VO2Max workout by Nralcides   (Public)
Stress: 52   Intensity: 0.72
Similar Workouts
July 27, 2019
Delete Workout


MRC ZWO ERG 64 Min
VO2Max workout by Norbi44   (public)
Stress: 51   Intensity: 0.69
Similar Workouts
April 4, 2019
Delete Workout