MRC ZWO ERG 60 Min
VO2Max workout by Aleliut   (Public)
Stress: 90   Intensity: 0.94
Similar Workouts
August 12, 2019
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MRC ZWO ERG 52 Min
VO2Max workout by Peter   (Public)
Stress: 72   Intensity: 0.91
Similar Workouts
August 10, 2019
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5 sets of (5 min 110%, 3 min rest)



MRC ZWO ERG 56 Min
VO2Max workout by Peter   (Public)
Stress: 75   Intensity: 0.89
Similar Workouts
August 10, 2019
Delete Workout

5 sets of (5 min 110%, 4 min rest)



MRC ZWO ERG 60 Min
VO2Max workout by Peter   (Public)
Stress: 78   Intensity: 0.88
Similar Workouts
August 10, 2019
Delete Workout

5 sets if (5 min 110%, 5 min rest)



MRC ZWO ERG 52 Min
VO2Max workout by Peter   (Public)
Stress: 86   Intensity: 0.99
Similar Workouts
August 10, 2019
Delete Workout

5 sets of (5 min 120%, 3 min rest)



MRC ZWO ERG 56 Min
VO2Max workout by Peter   (Public)
Stress: 89   Intensity: 0.97
Similar Workouts
August 10, 2019
Delete Workout

5 sets of (5 min 120%, 4 min rest)



MRC ZWO ERG 60 Min
VO2Max workout by Peter   (Public)
Stress: 92   Intensity: 0.95
Similar Workouts
August 10, 2019
Delete Workout

5 sets of (5 min 120% , 5 min rest)



MRC ZWO ERG 53 Min
VO2Max workout by Spartan   (public)
Stress: 73   Intensity: 0.91
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July 14, 2019
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MRC ZWO ERG 55 Min
VO2Max workout by IndoorSpecialist   (public)
Stress: 82   Intensity: 0.94
Similar Workouts
April 28, 2019
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This ought to do it. 10×3 minutes at 110% with recoveries of just 1 min at 40%. Dig deep!