MRC ZWO ERG 65 Min
VO2Max workout by Nralcides   (Public)
Stress: 72   Intensity: 0.81
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August 8, 2019
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[22:41, 7/8/2019] Pedro Triatlo: Rolo anaerobio
20′ Aquecimento Progressivo
5*2′ z4/5 recupera 3’+5*1′ z5 recupera 3′
10′ Suave final
[22:42, 7/8/2019] Pedro Triatlo: Transição
20′ Suave



MRC ZWO ERG 63 Min
VO2Max workout by iftach   (public)
Stress: 76   Intensity: 0.85
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July 21, 2019
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3*1M/1M



MRC ZWO ERG 60 Min
VO2Max workout by JJI   (public)
Stress: 76   Intensity: 0.87
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July 4, 2019
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MRC ZWO ERG 60 Min
VO2Max workout by trowakage   (public)
Stress: 76   Intensity: 0.87
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July 2, 2019
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MRC ZWO ERG 60 Min
VO2Max workout by trowakage   (public)
Stress: 75   Intensity: 0.86
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July 2, 2019
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MRC ZWO ERG 60 Min
VO2Max workout by trowakage   (public)
Stress: 76   Intensity: 0.87
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July 2, 2019
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MRC ZWO ERG 57 Min
VO2Max workout by Jerry T   (public)
Stress: 63   Intensity: 0.82
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June 4, 2019
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Power zone 5 VO2 workout



MRC ZWO ERG 60 Min
VO2Max workout by IndoorSpecialist   (public)
Stress: 60   Intensity: 0.78
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May 24, 2019
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3 sets of 10 repeats of:
– 30s at 120%
– 15s at 40%
Brief 3 minute spins between sets.



MRC ZWO ERG 54 Min
VO2Max workout by Tomwardle   (public)
Stress: 76   Intensity: 0.92
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April 5, 2019
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6*3 MIns VO2max
Basic Training for urself when Race reason



MRC ZWO ERG 60 Min
VO2Max workout by Postmeister   (public)
Stress: 58   Intensity: 0.76
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March 19, 2019
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3 sets of six 30 seconds to 1 minute intervals at 110% – 120% FTP where recoveries between intervals are 2 minutes long and recoveries between sets of intervals are 3 minutes long.