MRC ZWO ERG 57 Min
VO2Max workout by Jerry T   (public)
Stress: 63   Intensity: 0.82
Similar Workouts Edit Workout
June 4, 2019
Delete Workout

Power zone 5 VO2 workout



MRC ZWO ERG 60 Min
VO2Max workout by IndoorSpecialist   (public)
Stress: 60   Intensity: 0.78
Similar Workouts Edit Workout
May 24, 2019
Delete Workout

3 sets of 10 repeats of:
– 30s at 120%
– 15s at 40%
Brief 3 minute spins between sets.



MRC ZWO ERG 54 Min
VO2Max workout by Tomwardle   (public)
Stress: 76   Intensity: 0.92
Similar Workouts Edit Workout
April 5, 2019
Delete Workout

6*3 MIns VO2max
Basic Training for urself when Race reason



MRC ZWO ERG 60 Min
VO2Max workout by Postmeister   (public)
Stress: 58   Intensity: 0.76
Similar Workouts Edit Workout
March 19, 2019
Delete Workout

3 sets of six 30 seconds to 1 minute intervals at 110% – 120% FTP where recoveries between intervals are 2 minutes long and recoveries between sets of intervals are 3 minutes long.