MRC ZWO ERG 59.5 Min
Anaerobic workout by aa   (public)
Stress: 85   Intensity: 0.93
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July 3, 2018
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3 x 2 min – 135% FTP
3 x 1 min – 150% FTP
3 x 30 sec- 200% FTP
15 min WU + CD = 1 HR



MRC ZWO ERG 65 Min
Anaerobic workout by Rog - G Thibeault   (public)
Stress: 82   Intensity: 0.87
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July 3, 2018
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2x6x1′ @ 134 % FTP



MRC ZWO ERG 55.5 Min
Anaerobic workout by _BCA_   (public)
Stress: 62   Intensity: 0.83
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July 3, 2018
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x1 15:00 Min Warm-Up
x10 0:30 Second sprints @ >120 FTP (2 Min Recovery)
x1 15:00 Cooldown



MRC ZWO ERG 58.5 Min
Anaerobic workout by velo   (public)
Stress: 74   Intensity: 0.86
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July 3, 2018
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5×10 x10”@175 %



MRC ZWO ERG 60.51 Min
Anaerobic workout by Velo   (public)
Stress: 67   Intensity: 0.81
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July 3, 2018
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5×10 x10”@165% 20”@ 55



MRC ZWO ERG 60 Min
Anaerobic workout by Velo   (public)
Stress: 87   Intensity: 0.93
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July 3, 2018
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20-40



MRC ZWO ERG 55 Min
Anaerobic workout by MK   (public)
Stress: 100   Intensity: 1.05
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July 3, 2018
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From strava 45sec power development plan



MRC ZWO ERG 59.5 Min
Anaerobic workout by Martin Turgeon   (public)
Stress: 94   Intensity: 0.97
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July 3, 2018
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Warm-up: 15min
Set 1: 3 x 2min @ 135% (R.: 1min)
Set 2: 5min @ 65%
Set 3: 3 x 1min @ 150% (R.: 1min)
Set 4: 5min @ 65%
Set 5: 3 x 30sec @ 200% (R.: 1min)
Cooldown: 15min



MRC ZWO ERG 55 Min
Anaerobic workout by wb   (public)
Stress: 76   Intensity: 0.91
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July 3, 2018
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go hard, go puke, go home



MRC ZWO ERG 59.98 Min
Anaerobic workout by mplayer78   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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1:00 intervals @ 125% FTP with 4:00 recovery (z1). Includes WU + CD



MRC ZWO ERG 55 Min
Anaerobic workout by Sean Bechtel   (public)
Stress: 63   Intensity: 0.83
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July 3, 2018
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Fast daggers



MRC ZWO ERG 59.5 Min
Anaerobic workout by MinhD   (public)
Stress: 102   Intensity: 1.01
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July 3, 2018
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Anaerobic Capacity



MRC ZWO ERG 54 Min
Anaerobic workout by RV   (public)
Stress: 105   Intensity: 1.08
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July 3, 2018
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4 sets of 4-minute: 20-second @ 200% – 10-second recoveries; 8-minute rests between sets.



MRC ZWO ERG 65 Min
Anaerobic workout by @litespeeddi2   (public)
Stress: 61   Intensity: 0.75
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July 3, 2018
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On/Off Pain and Suffering!



MRC ZWO ERG 57 Min
Test workout by Will Green   (public)
Stress: 141   Intensity: 1.22
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July 3, 2018
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Test for 1 hour intense workout



MRC ZWO ERG 53 Min
Anaerobic workout by elenxceo   (public)
Stress: 60   Intensity: 0.82
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July 3, 2018
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max



MRC ZWO ERG 56.5 Min
Anaerobic workout by MD   (public)
Stress: 92   Intensity: 0.99
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July 3, 2018
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FTP % is min of range, keep above the line



MRC ZWO ERG 55 Min
Anaerobic workout by Ed Anonuevo   (public)
Stress: 171   Intensity: 1.37
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July 3, 2018
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Power/Strength