MRC ZWO ERG 60 Min
Anaerobic workout by jindi   (Public)
Stress: 62   Intensity: 0.79
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August 2, 2019
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MRC ZWO ERG 52 Min
Anaerobic workout by jjl   (public)
Stress: 43   Intensity: 0.71
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July 3, 2018
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WU: 15 min building from 55-60%
3×30 seconds high cadence at 75% effort W/30 sec easy spin.
MS: 20-35 min at 60% effort on an easy rolling course
6-8 x 20 sec at Best Sustainable Effort (BSE) and ~90 cadence W/10 sec very, very easy spin
CD: 10 min at 55% effort



MRC ZWO ERG 60 Min
Anaerobic workout by cmt   (public)
Stress: 65   Intensity: 0.81
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July 3, 2018
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Zone 2 Power w/ 30 sec attacks every 10 mins



MRC ZWO ERG 55.56 Min
Anaerobic workout by Rusten Sheskey   (public)
Stress: 40   Intensity: 0.65
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July 3, 2018
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Standing Starts from Sufferfest