MRC ZWO ERG 40 Min
Threshold workout by CJ   (public)
Stress: 53   Intensity: 0.89
Similar Workouts (1)
July 3, 2018
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5min WU, 6x(4min 80-105%, 1 min rest), 5 min CD.



MRC ZWO ERG 38 Min
VO2Max workout by Kyle   (public)
Stress: 52   Intensity: 0.91
Similar Workouts (1)
July 3, 2018
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10 min warmup, 8 min build, 2 min rest, 8 min steady, 2 min rest, 8 min over unders, 2 min rest, 8 min steady, 2 min rest, 3×30 sec spike 30 sec rest, 7 min cool down