MRC ZWO ERG 41 Min
Tempo workout by alex   (Public)
Stress: 30   Intensity: 0.66
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September 4, 2019
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MRC ZWO ERG 50 Min
Endurance workout by fidonaica   (public)
Stress: 32   Intensity: 0.62
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March 3, 2019
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MRC ZWO ERG 37 Min
Tempo workout by Dan   (public)
Stress: 29   Intensity: 0.69
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July 3, 2018
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4 – 5 min intervals for low threshold work



MRC ZWO ERG 42 Min
Tempo workout by ajd70   (public)
Stress: 32   Intensity: 0.68
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July 3, 2018
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bec1



MRC ZWO ERG 37 Min
Tempo workout by ajd70   (public)
Stress: 31   Intensity: 0.71
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July 3, 2018
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wo2



MRC ZWO ERG 50 Min
Tempo workout by nb   (public)
Stress: 44   Intensity: 0.73
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July 3, 2018
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Feb 19 2017



MRC ZWO ERG 34 Min
Tempo workout by Kevin Wolff   (public)
Stress: 27   Intensity: 0.69
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July 3, 2018
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two times 15 minute sweet spot intervals each starting with EPD 12x24x12x24x12 and straight into sweet spot



MRC ZWO ERG 45 Min
Tempo workout by 6   (public)
Stress: 38   Intensity: 0.71
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July 3, 2018
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6



MRC ZWO ERG 48.5 Min
Tempo workout by Jordan   (public)
Stress: 40   Intensity: 0.71
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July 3, 2018
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high cadence exercises