MRC ZWO ERG 46.2 Min
Threshold workout by Phil K   (Public)
Stress: 52   Intensity: 0.82
Similar Workouts
August 13, 2019
Delete Workout


MRC ZWO ERG 35 Min
Threshold workout by Jonegrav   (public)
Stress: 44   Intensity: 0.87
Similar Workouts
March 22, 2019
Delete Workout

1 min recovery @ 60
ramp up then down from 80 – 120%