MRC ZWO ERG 43 Min
Recovery workout by ajd70   (public)
Stress: 18   Intensity: 0.5
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July 3, 2018
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bec4



MRC ZWO ERG 45 Min
Recovery workout by MJN   (public)
Stress: 22   Intensity: 0.55
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July 3, 2018
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Post-Concussion Recovery



MRC ZWO ERG 35 Min
Recovery workout by MJN   (public)
Stress: 18   Intensity: 0.55
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July 3, 2018
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Post-Concussion Rehab – Long C/D



MRC ZWO ERG 45 Min
Recovery workout by MJN   (public)
Stress: 20   Intensity: 0.52
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July 3, 2018
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Post-Concussion Rehab – Long W/U – C/D



MRC ZWO ERG 42 Min
Recovery workout by John B   (public)
Stress: 23   Intensity: 0.57
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July 3, 2018
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Zwift 12 FTP Builder – Week 2 Day 5 optional



MRC ZWO ERG 47 Min
Endurance workout by Johnny B   (public)
Stress: 28   Intensity: 0.6
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 4