MRC ZWO ERG 40 Min
Tempo workout by Jorge Martinez   (public)
Stress: 47   Intensity: 0.84
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July 3, 2018
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E3 Winter Cycling Plan,
Week 8, Day 3



MRC ZWO ERG 42 Min
Tempo workout by ian   (public)
Stress: 43   Intensity: 0.78
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July 3, 2018
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trial



MRC ZWO ERG 50 Min
Tempo workout by YouYou   (public)
Stress: 46   Intensity: 0.74
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July 3, 2018
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Winter Cycling v3.0 – VO2 Week 4 – Day 2



MRC ZWO ERG 45 Min
Tempo workout by YouYou   (public)
Stress: 50   Intensity: 0.82
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 2(6) – Day 3



MRC ZWO ERG 45 Min
Tempo workout by YouYou   (public)
Stress: 45   Intensity: 0.78
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July 3, 2018
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Winter Cycling v3.0 – 20MP Week 2(6) – Day 2



MRC ZWO ERG 50 Min
Tempo workout by Matthew Wisthoff   (public)
Stress: 43   Intensity: 0.72
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July 3, 2018
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Easy Day



MRC ZWO ERG 39 Min
Tempo workout by __jroth   (public)
Stress: 43   Intensity: 0.82
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July 3, 2018
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4×6 on, 3 off, w/ 30sec bursts



MRC ZWO ERG 35 Min
Tempo workout by LL480   (public)
Stress: 37   Intensity: 0.8
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July 3, 2018
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One 20min at 90% of FTP



MRC ZWO ERG 50 Min
Tempo workout by Liz   (public)
Stress: 45   Intensity: 0.74
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July 3, 2018
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Yellow bike after run test



MRC ZWO ERG 50 Min
Tempo workout by ugiorgi   (public)
Stress: 43   Intensity: 0.72
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July 3, 2018
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1- 10min giro
2- 10min alternando:
* 1min cadencia 105-115rpm (power entre 75-80% ftp)
* 1min solto
3- 2x
* 10min tempo training 80% ftp (cadencia entre 90-100rpm)
* 5min girando/soltando



MRC ZWO ERG 33 Min
Tempo workout by FR   (public)
Stress: 29   Intensity: 0.72
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July 3, 2018
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2 x 10 minutes @ 80 % (recovery week, easy)



MRC ZWO ERG 36 Min
Tempo workout by Pedro   (public)
Stress: 34   Intensity: 0.75
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July 3, 2018
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3×10′ G2, nüchtern



MRC ZWO ERG 32 Min
Tempo workout by ajd70   (public)
Stress: 29   Intensity: 0.74
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July 3, 2018
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repeats



MRC ZWO ERG 42 Min
Tempo workout by N Agnew   (public)
Stress: 35   Intensity: 0.71
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July 3, 2018
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10 minutes warm up
6 minutes at 80% FTP
4 minutes recovery at 60% FTP
Repeat 3 times
2 minutes cool down



MRC ZWO ERG 44 Min
Tempo workout by N Agnew   (public)
Stress: 42   Intensity: 0.75
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July 3, 2018
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40 minutes total
10 minutes warm up
4 minutes at 90% FTP
4 minutes recovery at 60% FTP
Repeat 4 times
2 minutes cool down



MRC ZWO ERG 38 Min
Tempo workout by SCR   (public)
Stress: 37   Intensity: 0.77
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July 3, 2018
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104 minutos



MRC ZWO ERG 39.1 Min
Tempo workout by Jordan C   (public)
Stress: 29   Intensity: 0.67
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July 3, 2018
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8min WU, 3/4/3/4min on 1 min recovery between
1 leg drills, 30 sec each leg, 5 times
2min hills increasing intensity every 30 sec, 1 min recovery



MRC ZWO ERG 45 Min
Tempo workout by Jordan Corbman   (public)
Stress: 30   Intensity: 0.63
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July 3, 2018
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1, 1:15, 1:30, 1:45, 2 matched efforts
4x2min hill