MRC ZWO ERG 32 Min
Threshold workout by Jay Batson   (public)
Stress: 45   Intensity: 0.92
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July 3, 2018
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Building FTP



MRC ZWO ERG 45 Min
Threshold workout by YouYou   (public)
Stress: 55   Intensity: 0.86
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July 3, 2018
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Winter Cycling v3.0 – Prep Week 2 – Day 2



MRC ZWO ERG 42 Min
Threshold workout by AUG   (public)
Stress: 43   Intensity: 0.78
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July 3, 2018
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40 x 30/30 100%/50%



MRC ZWO ERG 33 Min
Threshold workout by AUG   (public)
Stress: 33   Intensity: 0.77
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July 3, 2018
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30/30x10x3, SP1



MRC ZWO ERG 32.3 Min
Threshold workout by AUG   (public)
Stress: 40   Intensity: 0.85
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July 3, 2018
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400W: (15×40-20)x2



MRC ZWO ERG 36.24 Min
Threshold workout by AUG   (public)
Stress: 38   Intensity: 0.79
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July 3, 2018
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40/20x6x4,P=4



MRC ZWO ERG 42 Min
Threshold workout by Arne   (public)
Stress: 44   Intensity: 0.79
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July 3, 2018
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45/15x6x5,P=2



MRC ZWO ERG 40 Min
Threshold workout by ETFC   (public)
Stress: 43   Intensity: 0.81
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July 3, 2018
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intervals



MRC ZWO ERG 42 Min
Threshold workout by Brian Parker   (public)
Stress: 47   Intensity: 0.82
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July 3, 2018
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N/A



MRC ZWO ERG 40 Min
Test workout by danny   (public)
Stress: 51   Intensity: 0.87
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July 3, 2018
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just trying to figure out how this works and trying a ftp test



MRC ZWO ERG 47 Min
Threshold workout by Erik226   (public)
Stress: 48   Intensity: 0.78
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July 3, 2018
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Aufwärmen 5min locker,
5′ Technik. UPM-Training 80-90-100Upm
4x4min FTP, 4min Recom
Auspedalierung 10min



MRC ZWO ERG 34 Min
Threshold workout by languid   (public)
Stress: 45   Intensity: 0.89
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July 3, 2018
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test ftp



MRC ZWO ERG 38 Min
Threshold workout by PaZ   (public)
Stress: 47   Intensity: 0.86
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July 3, 2018
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5’wu(64%), 3×8′(95%)/2′(56%), 5’cd(56%)



MRC ZWO ERG 46 Min
Threshold workout by Foz   (public)
Stress: 57   Intensity: 0.86
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July 3, 2018
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3 x 8min at sweet spot



MRC ZWO ERG 35 Min
Threshold workout by ugiorgi   (public)
Stress: 39   Intensity: 0.82
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July 3, 2018
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10:00 68% + 15:00 95% + 10:00 60%



MRC ZWO ERG 50 Min
Threshold workout by MD   (public)
Stress: 58   Intensity: 0.83
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July 3, 2018
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50 min



MRC ZWO ERG 33 Min
Threshold workout by Bobsmart567   (public)
Stress: 44   Intensity: 0.89
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July 3, 2018
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Climbing practice – 2×10 @ 100% FTP



MRC ZWO ERG 37 Min
Threshold workout by Bobsmart567   (public)
Stress: 51   Intensity: 0.91
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July 3, 2018
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Climbing practice – 2×12 @ 100% ftp



MRC ZWO ERG 36 Min
Threshold workout by Ben   (public)
Stress: 45   Intensity: 0.87
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July 3, 2018
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Strength 10



MRC ZWO ERG 44 Min
Threshold workout by junk   (public)
Stress: 51   Intensity: 0.83
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July 3, 2018
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around the bay



MRC ZWO ERG 50 Min
Threshold workout by cts   (public)
Stress: 48   Intensity: 0.76
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July 3, 2018
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Power



MRC ZWO ERG 37 Min
Threshold workout by jd   (public)
Stress: 46   Intensity: 0.86
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July 3, 2018
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micro intervals



MRC ZWO ERG 39 Min
Threshold workout by Thurbs   (public)
Stress: 51   Intensity: 0.89
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July 3, 2018
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3x8min interval at 97% FTP



MRC ZWO ERG 50 Min
Threshold workout by cajun_bomber   (public)
Stress: 56   Intensity: 0.82
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July 3, 2018
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100% FTP Intervals



MRC ZWO ERG 48 Min
Threshold workout by Mike   (public)
Stress: 47   Intensity: 0.77
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July 3, 2018
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4mal 4min 100%



MRC ZWO ERG 40 Min
Threshold workout by Mark   (public)
Stress: 51   Intensity: 0.87
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July 3, 2018
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W1D6



MRC ZWO ERG 35 Min
Threshold workout by Mark   (public)
Stress: 46   Intensity: 0.89
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July 3, 2018
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W4D4



MRC ZWO ERG 50 Min
Threshold workout by Mark   (public)
Stress: 60   Intensity: 0.85
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July 3, 2018
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W2D6



MRC ZWO ERG 50 Min
Threshold workout by Mark   (public)
Stress: 63   Intensity: 0.87
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July 3, 2018
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W3D6



MRC ZWO ERG 40 Min
Threshold workout by Mark   (public)
Stress: 54   Intensity: 0.9
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July 3, 2018
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W3D3



MRC ZWO ERG 40 Min
Threshold workout by Mark   (public)
Stress: 51   Intensity: 0.88
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July 3, 2018
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W2D3



MRC ZWO ERG 35 Min
Threshold workout by Mark   (public)
Stress: 49   Intensity: 0.92
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July 3, 2018
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W4D4



MRC ZWO ERG 40 Min
Threshold workout by Joe   (public)
Stress: 50   Intensity: 0.87
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July 3, 2018
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4 min interval, 4 min rest x 5



MRC ZWO ERG 41.25 Min
Threshold workout by Rider29   (public)
Stress: 42   Intensity: 0.78
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July 3, 2018
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3′ 50% PMA
3x[ 13x(30″ 100% PMA + 30″ 50% PMA) + 3′ 25% PMA ] Fix your PMA as the FTP



MRC ZWO ERG 40 Min
Threshold workout by claude   (public)
Stress: 47   Intensity: 0.84
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July 3, 2018
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Test