MRC ZWO ERG 40 Min
VO2Max workout by Spartan   (public)
Stress: 58   Intensity: 0.93
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July 7, 2019
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MRC ZWO ERG 35 Min
VO2Max workout by trowakage   (public)
Stress: 52   Intensity: 0.94
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July 2, 2019
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MRC ZWO ERG 35 Min
VO2Max workout by trowakage   (public)
Stress: 49   Intensity: 0.92
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July 2, 2019
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MRC ZWO ERG 45 Min
VO2Max workout by Tockley   (public)
Stress: 61   Intensity: 0.91
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May 10, 2019
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1 min @ 120% FTP x 4 and 3 min @ 110% FTP x 5



MRC ZWO ERG 45 Min
VO2Max workout by Bradders   (public)
Stress: 61   Intensity: 0.91
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May 9, 2019
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1 min @ 120% FTP x 4 and 3 min @ 110% FTP x 5



MRC ZWO ERG 40 Min
VO2Max workout by IndoorSpecialist   (public)
Stress: 61   Intensity: 0.96
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April 26, 2019
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You can’t have just one! 10×2 minutes intervals at 115% with just 30 seconds recovery at 40%. Dig deep!