MRC ZWO ERG 25 Min
Endurance workout by J   (public)
Stress: 15   Intensity: 0.6
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July 3, 2018
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Endurance High RPM



MRC ZWO ERG 30 Min
Recovery workout by SSZB   (public)
Stress: 17   Intensity: 0.59
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July 3, 2018
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5 min calentamineto a cad 80
5 min calentamineto a cad 90
5 x 1 min fuerza a cad 80 con 1 min de descanso a cad 90
10 min afloje, 5 a cad 90 y 5 a cad 80



MRC ZWO ERG 28 Min
Endurance workout by nb   (public)
Stress: 23   Intensity: 0.71
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July 3, 2018
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Bricks July 29 2017



MRC ZWO ERG 30 Min
Endurance workout by Eric Carlson   (public)
Stress: 25   Intensity: 0.71
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July 3, 2018
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Easy 30 minute recovery spin between 60 and 85 FTP.



MRC ZWO ERG 27 Min
Test workout by TEST   (public)
Stress: 18   Intensity: 0.64
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July 3, 2018
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TEST



MRC ZWO ERG 20 Min
Endurance workout by Kadu   (public)
Stress: 15   Intensity: 0.67
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July 3, 2018
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Treino baseado em FTP