MRC ZWO ERG 12.5 Min
Anaerobic workout by Jan De Geest   (Public)
Stress: 13   Intensity: 0.78
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September 11, 2019
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MRC ZWO ERG 10 Min
Anaerobic workout by Purito   (public)
Stress: 10   Intensity: 0.76
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July 4, 2019
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MRC ZWO ERG 23 Min
Anaerobic workout by MD   (public)
Stress: 32   Intensity: 0.91
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July 3, 2018
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20 sec on, 10 sec off



MRC ZWO ERG 23.92 Min
Anaerobic workout by Fellrnr   (public)
Stress: 26   Intensity: 0.8
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July 3, 2018
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10 min warmup at 50% 8 sets of 20seconds at 170% FTP with 10 seconds rest. Use FTP as VO2max