MRC ZWO ERG 120 Min
Tempo workout by LeoMedellin1967   (public)
Stress: 135   Intensity: 0.82
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April 11, 2019
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Workout type: Bike
after 10 min 65% CP, do 15′ @ 80% CP followed by 5′ @ 95% CP and repeat 5 times. reminder 65% CP
Planned Time: 2:00