MRC ZWO ERG 105 Min
Threshold workout by aa   (public)
Stress: 123   Intensity: 0.84
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July 3, 2018
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WU + Drills (5 x 1 min @ 100+ rpm) + Easy Pace (10 min) = 35 min
3 x 15 min (5 min RI) @ 100-105%
CD 15 min



MRC ZWO ERG 137.5 Min
Threshold workout by PIERCE   (public)
Stress: 143   Intensity: 0.79
Similar Workouts (1)
July 3, 2018
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3*6, 5, 4, 3 at FTP; rest equal to interval