MRC ZWO ERG 120 Min
Endurance workout by Ryan Bolton   (public)
Stress: 90   Intensity: 0.67
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July 3, 2018
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56-75% of FTP
15 minutes of warm up spin (55-75% FTP). (141-192)Then ride 1:30 hours at 70-85% (179-218)FTP with 10 x 8 sec “spurts” randomly spaced within the 2 hours. Spurts should be at 150% (385)FTP, at a high cadence (105 rpm +) and should be out of the saddle. 15 minutes of cool down home at the end.



MRC ZWO ERG 120 Min
Endurance workout by Endurance Training & Fitness Center   (public)
Stress: 65   Intensity: 0.57
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July 3, 2018
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Consistent Effort Ride



MRC ZWO ERG 120 Min
Endurance workout by NA   (public)
Stress: 74   Intensity: 0.61
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July 3, 2018
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MRC ZWO ERG 120 Min
Endurance workout by NA   (public)
Stress: 92   Intensity: 0.68
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July 3, 2018
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NA



MRC ZWO ERG 120 Min
Endurance workout by NA   (public)
Stress: 98   Intensity: 0.7
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July 3, 2018
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NA



MRC ZWO ERG 120 Min
Endurance workout by NBS   (public)
Stress: 85   Intensity: 0.65
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July 3, 2018
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Esercizio di costruzione della resistenza



MRC ZWO ERG 120 Min
Endurance workout by a   (public)
Stress: 98   Intensity: 0.7
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July 3, 2018
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