MRC ZWO ERG 113.5 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 102   Intensity: 0.73
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July 3, 2018
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Warm up/ 3x 10 min at 80% FTP with 3mins rest in between/ 5 mins recovery/ 5 x 1.5min at 127% FTP with 4 mins rest in between/ warm down