MRC ZWO ERG 110 Min
Threshold workout by SwatcatHL   (Public)
Stress: 115   Intensity: 0.79
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September 10, 2019
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MRC ZWO ERG 110 Min
Tempo workout by SwatcatHL   (Public)
Stress: 110   Intensity: 0.77
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September 4, 2019
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90 minutes workout, it consists in 3 series of 15 min at endurance, 10 min at tempo and 5 at FTP.