MRC ZWO ERG 125 Min
Tempo workout by Spenje   (private)
Stress: 105   Intensity: 0.71
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April 18, 2019
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55-80% with 100% at 30min marks, total 2hrs. 9mins
5min WU, 30a/30b/30a/30b, 4min CD



MRC ZWO ERG 125 Min
Tempo workout by Fipsy   (public)
Stress: 105   Intensity: 0.71
Similar Workouts (0) Edit Workout
February 24, 2019
Delete Workout

55-80% with 100% at 30min marks, total 2hrs. 9mins
5min WU, 30a/30b/30a/30b, 4min CD