MRC ZWO ERG 150 Min
Tempo workout by MJB   (public)
Stress: 150   Intensity: 0.77
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July 3, 2018
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Tempo



MRC ZWO ERG 120 Min
Tempo workout by MML   (public)
Stress: 129   Intensity: 0.8
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July 3, 2018
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2h Endurance with some twists



MRC ZWO ERG 140 Min
Tempo workout by ugiorgi   (public)
Stress: 170   Intensity: 0.85
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July 3, 2018
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10:00 68% + 1:00 85% + 1:00 90% + 10:00 60%



MRC ZWO ERG 160 Min
Tempo workout by Kristen   (public)
Stress: 180   Intensity: 0.82
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July 3, 2018
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Just some aerobic intervals, not too hard.



MRC ZWO ERG 125 Min
Tempo workout by as   (public)
Stress: 131   Intensity: 0.79
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July 3, 2018
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jc 3



MRC ZWO ERG 150 Min
Tempo workout by Leo   (public)
Stress: 157   Intensity: 0.79
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July 3, 2018
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Zone 3 spin



MRC ZWO ERG 120 Min
Tempo workout by as   (public)
Stress: 151   Intensity: 0.87
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July 3, 2018
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jc120



MRC ZWO ERG 160 Min
Tempo workout by Marco   (public)
Stress: 156   Intensity: 0.76
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July 3, 2018
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Fondo



MRC ZWO ERG 129 Min
Tempo workout by Danilo Caforio   (public)
Stress: 140   Intensity: 0.81
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July 3, 2018
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20 mins warm up then, 30 mins 80% of FTP, 30 mins 85% of FTP, 39 mins 90% of FTP