MRC ZWO ERG 107 Min
Threshold workout by Todd Ringler   (public)
Stress: 125   Intensity: 0.84
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July 3, 2018
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Three blocks of three intervals of five minutes. Set CP/FTP to match target zone of interval.



MRC ZWO ERG 101 Min
Threshold workout by Todd Ringler   (public)
Stress: 110   Intensity: 0.81
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July 3, 2018
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Three blocks of {4x3x3} with 6 minutes rest between blocks. Set CP/FTP to control zone of the intervals.



MRC ZWO ERG 102 Min
Threshold workout by Martin Turgeon   (public)
Stress: 114   Intensity: 0.82
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July 3, 2018
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Warm-up: 15min
Set 1: 6 x 6min @ 100%
Cooldown: 15min



MRC ZWO ERG 119 Min
Threshold workout by Perea   (public)
Stress: 123   Intensity: 0.79
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July 3, 2018
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15 min W/U
30 min Tempo
3×12 threshold
6 min RBI
15 min C/D



MRC ZWO ERG 105 Min
Threshold workout by jjl   (public)
Stress: 113   Intensity: 0.8
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July 3, 2018
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threshold



MRC ZWO ERG 110 Min
Threshold workout by JJL   (public)
Stress: 123   Intensity: 0.82
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July 3, 2018
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threshold



MRC ZWO ERG 110 Min
Threshold workout by HFL   (public)
Stress: 114   Intensity: 0.79
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July 3, 2018
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Intervals at just below Threshold. 4×12 with 8 min rest.



MRC ZWO ERG 110 Min
Threshold workout by AC   (public)
Stress: 118   Intensity: 0.8
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July 3, 2018
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s



MRC ZWO ERG 158 Min
Threshold workout by Torepeedo99   (public)
Stress: 145   Intensity: 0.74
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July 3, 2018
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2 hr version



MRC ZWO ERG 110 Min
Threshold workout by Jelle De Bock   (public)
Stress: 109   Intensity: 0.77
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July 3, 2018
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perform 5 blocks of 5′ @ FTP



MRC ZWO ERG 101 Min
Threshold workout by Danilo Caforio   (public)
Stress: 112   Intensity: 0.82
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July 3, 2018
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10mins 30% FTP/ 3 x 12mins 105% FTP with 10 mins 40% rest/ 20 mins 30% FTP



MRC ZWO ERG 130 Min
Threshold workout by Steve De Doncker   (public)
Stress: 121   Intensity: 0.75
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July 3, 2018
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w/u 10’@60% / 3x 12’@70% 3’@75% / 15’@50% / 4x 8’@95%(60rpm)2’@40%(90rpm) / c/d 20’@50%