MRC ZWO ERG 105 Min
Endurance workout by _BCA_   (public)
Stress: 93   Intensity: 0.73
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July 3, 2018
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15:00 Warm-Up
60:00 Endurance
15:00 Cool-Down



MRC ZWO ERG 144 Min
Endurance workout by TL   (public)
Stress: 118   Intensity: 0.7
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July 3, 2018
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Some endurance time – slight variations, up to 2 hrs, but can be useful in 30 mins too



MRC ZWO ERG 120 Min
Endurance workout by Martin Turgeon   (public)
Stress: 104   Intensity: 0.72
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July 3, 2018
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Warm-up: 15min
Set: 1h30min @ 75%
Cool-down: 15min



MRC ZWO ERG 150 Min
Endurance workout by Leo   (public)
Stress: 121   Intensity: 0.7
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July 3, 2018
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Zone 2 spin



MRC ZWO ERG 135 Min
Endurance workout by Torepeedo99   (public)
Stress: 114   Intensity: 0.71
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July 3, 2018
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SHUT UP LEGS!!!



MRC ZWO ERG 140 Min
Endurance workout by Torepeedo99   (public)
Stress: 114   Intensity: 0.7
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July 3, 2018
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Go for distance



MRC ZWO ERG 138 Min
Endurance workout by NMC   (public)
Stress: 113   Intensity: 0.7
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July 3, 2018
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45 min endurance



MRC ZWO ERG 134 Min
Endurance workout by NME   (public)
Stress: 110   Intensity: 0.7
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July 3, 2018
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Rehab week 1 – 45 min endurance session twice daily



MRC ZWO ERG 105 Min
Endurance workout by Torepeedo99   (public)
Stress: 94   Intensity: 0.73
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July 3, 2018
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LONG AND STEADY



MRC ZWO ERG 120 Min
Endurance workout by Torepeedo99   (public)
Stress: 106   Intensity: 0.73
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July 3, 2018
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STEADY



MRC ZWO ERG 120 Min
Endurance workout by MJBH   (public)
Stress: 98   Intensity: 0.7
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July 3, 2018
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2 hrs 70%