MRC ZWO ERG 101 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 127   Intensity: 0.87
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July 3, 2018
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Warm up/ 3x 3min at 120% FTP with 5 min rest in between/ 5 mins rest/ 3 x 2.5 at 130% with 5 mins rest in between/ 5 mins rest/ 3 x 1.5min at 140% FTP with 5 mins rest in between/ warm down