MRC ZWO ERG 20 Min
Endurance workout by admin   (Public)
Stress: 14   Intensity: 0.65
Similar Workouts Edit Workout
June 15, 2019
Delete Workout


MRC ZWO ERG 58 Min
Anaerobic workout by Rodrigo Donizeti   (public)
Stress: 81   Intensity: 0.92
Similar Workouts Edit Workout
June 15, 2019
Delete Workout


MRC ZWO ERG 50 Min
Anaerobic workout by Rodrigo Donizeti   (public)
Stress: 57   Intensity: 0.83
Similar Workouts Edit Workout
June 15, 2019
Delete Workout


MRC ZWO ERG 69 Min
VO2Max workout by Rodrigo Donizeti   (public)
Stress: 90   Intensity: 0.88
Similar Workouts Edit Workout
June 15, 2019
Delete Workout


MRC ZWO ERG 65 Min
Threshold workout by Rodrigo Donizeti   (public)
Stress: 87   Intensity: 0.9
Similar Workouts Edit Workout
June 15, 2019
Delete Workout


MRC ZWO ERG 120 Min
Anaerobic workout by PaddyB   (public)
Stress: 93   Intensity: 0.68
Similar Workouts Edit Workout
June 14, 2019
Delete Workout

10 minutes – Warm-up
50 minutes in HRZ/PZ
Final hour 10 secs sprint every 10 minutes (X5)
10 minutes Cool Down



MRC ZWO ERG 180 Min
Threshold workout by PaddyB   (public)
Stress: 177   Intensity: 0.77
Similar Workouts Edit Workout
June 14, 2019
Delete Workout

10 minutes – Warm-up
First hour endurance pace HR/PZ2.
Second hour 2 X 10-minute efforts at HR/PZ4 100% FTP, recover for 5 minutes at HR/PZ2.
Third hour 5 minutes high end HR/PZ3 5 minutes at threshold HR/PZ4 100% FTP 5 minutes easy spinning recovery.
Repeat this set for a total of 3 repetitions
Complete the ride in HR/PZ 1/2



MRC ZWO ERG 120 Min
Tempo workout by Innocentipac   (public)
Stress: 104   Intensity: 0.72
Similar Workouts Edit Workout
June 13, 2019
Delete Workout

2 hr Base/Steady



MRC ZWO ERG 103 Min
VO2Max workout by Dorian   (public)
Stress: 134   Intensity: 0.88
Similar Workouts Edit Workout
June 13, 2019
Delete Workout

6*3min 117watt und 4*2min 120Watt



MRC ZWO ERG 93 Min
Anaerobic workout by Dorian   (public)
Stress: 129   Intensity: 0.91
Similar Workouts Edit Workout
June 13, 2019
Delete Workout

2min 135Watt 1min 145Watt



MRC ZWO ERG 90 Min
VO2Max workout by Dorian   (public)
Stress: 121   Intensity: 0.9
Similar Workouts Edit Workout
June 13, 2019
Delete Workout

5Min 113% 5,5Min 113% usw. Bis 7Min



MRC ZWO ERG 96 Min
VO2Max workout by Dorian   (public)
Stress: 117   Intensity: 0.86
Similar Workouts Edit Workout
June 13, 2019
Delete Workout

3Min 118% 5Min 113% 8Min 108% 20Min 100%



MRC ZWO ERG 65 Min
VO2Max workout by jindi   (public)
Stress: 102   Intensity: 0.97
Similar Workouts Edit Workout
June 13, 2019
Delete Workout

115%*5min,6组



MRC ZWO ERG 75 Min
Threshold workout by Innocentipac   (public)
Stress: 86   Intensity: 0.83
Similar Workouts Edit Workout
June 12, 2019
Delete Workout

OverUnders with no downtime! – 75 mins



MRC ZWO ERG 108 Min
Threshold workout by briten   (public)
Stress: 129   Intensity: 0.85
Similar Workouts Edit Workout
June 11, 2019
Delete Workout


MRC ZWO ERG 30 Min
VO2Max workout by Jonegrav   (public)
Stress: 48   Intensity: 0.98
Similar Workouts Edit Workout
June 11, 2019
Delete Workout

4 X 4 Min 115% FTP – 95-97% HRMAX



MRC ZWO ERG 11 Min
Recovery workout by sebastian   (Public)
Stress: 0   Intensity: 0.06
Similar Workouts Edit Workout
June 11, 2019
Delete Workout


MRC ZWO ERG 58 Min
Anaerobic workout by hglopes   (public)
Stress: 75   Intensity: 0.88
Similar Workouts Edit Workout
June 11, 2019
Delete Workout


MRC ZWO ERG 60 Min
VO2Max workout by hglopes   (public)
Stress: 72   Intensity: 0.85
Similar Workouts Edit Workout
June 11, 2019
Delete Workout


MRC ZWO ERG 164 Min
Threshold workout by Innocentipac   (public)
Stress: 207   Intensity: 0.87
Similar Workouts Edit Workout
June 9, 2019
Delete Workout

Mixed Bag – 2hr, 45mins



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 73   Intensity: 0.85
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 3 Day 1 & 5 Fresh



MRC ZWO ERG 60 Min
VO2Max workout by Jerry T   (public)
Stress: 61   Intensity: 0.78
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 3 Day 2



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 63   Intensity: 0.79
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 2 Day 3



MRC ZWO ERG 60 Min
VO2Max workout by Jerry T   (public)
Stress: 61   Intensity: 0.78
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 3 Day 2



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 73   Intensity: 0.85
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 3 Day 1 & 5 Fresh



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 57   Intensity: 0.76
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 1 Day 3



MRC ZWO ERG 60 Min
VO2Max workout by Jerry T   (public)
Stress: 60   Intensity: 0.77
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 1 Day 2



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 60   Intensity: 0.78
Similar Workouts Edit Workout
June 8, 2019
Delete Workout

Sustained power TT week 1 Day 1 & 5 Fresh



MRC ZWO ERG 52 Min
Threshold workout by BigKev   (public)
Stress: 56   Intensity: 0.81
Similar Workouts Edit Workout
June 7, 2019
Delete Workout


MRC ZWO ERG 58 Min
Endurance workout by BigKev   (public)
Stress: 44   Intensity: 0.67
Similar Workouts Edit Workout
June 7, 2019
Delete Workout


MRC ZWO ERG 50 Min
Anaerobic workout by ubvlhngox   (public)
Stress: 61   Intensity: 0.85
Similar Workouts Edit Workout
June 7, 2019
Delete Workout


MRC ZWO ERG 55 Min
Tempo workout by BigKev   (public)
Stress: 57   Intensity: 0.79
Similar Workouts Edit Workout
June 7, 2019
Delete Workout


MRC ZWO ERG 60 Min
Endurance workout by Jonegrav   (public)
Stress: 49   Intensity: 0.7
Similar Workouts Edit Workout
June 6, 2019
Delete Workout

Endurance below LT1
3 5 sec sprints



MRC ZWO ERG 60 Min
Endurance workout by Jonegrav   (public)
Stress: 49   Intensity: 0.7
Similar Workouts Edit Workout
June 6, 2019
Delete Workout

Endurance below LT1
3 5 sec sprints



MRC ZWO ERG 60 Min
Endurance workout by Jonegrav   (public)
Stress: 43   Intensity: 0.66
Similar Workouts Edit Workout
June 6, 2019
Delete Workout

Endurance



MRC ZWO ERG 90 Min
Endurance workout by Jonegrav   (public)
Stress: 68   Intensity: 0.67
Similar Workouts Edit Workout
June 6, 2019
Delete Workout

Endurance



MRC ZWO ERG 73 Min
Threshold workout by jindi   (public)
Stress: 110   Intensity: 0.95
Similar Workouts Edit Workout
June 6, 2019
Delete Workout

102min+120%2min*3



MRC ZWO ERG 90 Min
Threshold workout by Innocentipac   (public)
Stress: 127   Intensity: 0.92
Similar Workouts Edit Workout
June 6, 2019
Delete Workout

9 minute @102% x 6



MRC ZWO ERG 100 Min
Threshold workout by BRtri   (public)
Stress: 150   Intensity: 0.95
Similar Workouts Edit Workout
June 5, 2019
Delete Workout

Ride for 1:20 – 1:45 hrs in aero position for as much as possible

After a 15 minute warm up building from easy spinning to Zone 2 repeat the following sequence as many times as you can based on your time schedule:

20mins at race effort normal cadence, 5min recovery

Cool Down for at least 10mins at the end of the ride



MRC ZWO ERG 69 Min
Threshold workout by Lacika   (public)
Stress: 78   Intensity: 0.82
Similar Workouts Edit Workout
June 5, 2019
Delete Workout


MRC ZWO ERG 52 Min
VO2Max workout by Bradders   (public)
Stress: 67   Intensity: 0.88
Similar Workouts Edit Workout
June 5, 2019
Delete Workout

3 x 9 minute blocks in zones 4 and 5



MRC ZWO ERG 71 Min
Tempo workout by dart   (public)
Stress: 79   Intensity: 0.82
Similar Workouts Edit Workout
June 5, 2019
Delete Workout


MRC ZWO ERG 120 Min
Threshold workout by BlieckSonny   (public)
Stress: 144   Intensity: 0.85
Similar Workouts Edit Workout
June 5, 2019
Delete Workout

Starting of with a warm up, up to 95%.
20min of the entire sweetspot range followed with 5min easy spinning.

Aim for a high cadence to even the load.



MRC ZWO ERG 60 Min
VO2Max workout by hglopes   (public)
Stress: 81   Intensity: 0.9
Similar Workouts Edit Workout
June 5, 2019
Delete Workout


MRC ZWO ERG 90 Min
Threshold workout by Jonegrav   (public)
Stress: 112   Intensity: 0.86
Similar Workouts Edit Workout
June 4, 2019
Delete Workout

4 x 15min @ 88-94 %.
3 min rest



MRC ZWO ERG 90 Min
Threshold workout by Jonegrav   (public)
Stress: 98   Intensity: 0.81
Similar Workouts Edit Workout
June 4, 2019
Delete Workout

3 Sets 20 minutes @ threshold
3 Min Rest



MRC ZWO ERG 120 Min
Threshold workout by Jonegrav   (public)
Stress: 125   Intensity: 0.79
Similar Workouts Edit Workout
June 4, 2019
Delete Workout

Warm up + endurance
2 x 15
Endurance
Cooldown



MRC ZWO ERG 90 Min
Threshold workout by Jonegrav   (public)
Stress: 101   Intensity: 0.82
Similar Workouts Edit Workout
June 4, 2019
Delete Workout

5 x 11 min @ 88-94
2 RI



MRC ZWO ERG 90 Min
Threshold workout by Jonegrav   (public)
Stress: 98   Intensity: 0.81
Similar Workouts Edit Workout
June 4, 2019
Delete Workout

3 Sets 12 minutes @ threshold
2 Min Rest
Add endurance / z2 to make it around 2.5



MRC ZWO ERG 62 Min
Endurance workout by Lacika   (public)
Stress: 49   Intensity: 0.69
Similar Workouts Edit Workout
June 4, 2019
Delete Workout