MRC ZWO ERG 90 Min
Threshold workout by NeilP   (public)
Stress: 91   Intensity: 0.78
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July 3, 2018
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Low cadence strength session, 5 min ints done 75 to 80 rpm



MRC ZWO ERG 63 Min
Threshold workout by Matt Boston   (public)
Stress: 68   Intensity: 0.81
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July 3, 2018
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16 minutes of zone 4 with recovery in between



MRC ZWO ERG 81 Min
Threshold workout by MJB   (public)
Stress: 92   Intensity: 0.82
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July 3, 2018
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4X5X1
5 min recovery
2X5X1



MRC ZWO ERG 68 Min
Tempo workout by joebachana   (public)
Stress: 65   Intensity: 0.76
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July 3, 2018
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tempo workout modeled after Slide Mountain in Trainer Road



MRC ZWO ERG 89.75 Min
Anaerobic workout by Foz   (public)
Stress: 125   Intensity: 0.91
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July 3, 2018
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zone 3 with some surges



MRC ZWO ERG 96 Min
Threshold workout by Andre Amaral   (public)
Stress: 119   Intensity: 0.86
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July 3, 2018
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Z3 intervals progression



MRC ZWO ERG 106 Min
Tempo workout by Lacika   (public)
Stress: 118   Intensity: 0.82
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March 2, 2019
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MRC ZWO ERG 62 Min
Tempo workout by Matt Boston   (public)
Stress: 62   Intensity: 0.77
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July 3, 2018
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Easy 1 hr workout, Z3 intervals



MRC ZWO ERG 149 Min
Threshold workout by Lacika   (public)
Stress: 172   Intensity: 0.83
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February 2, 2019
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sobotny nahradny intervalak



MRC ZWO ERG 81 Min
Tempo workout by Andre Amaral   (public)
Stress: 93   Intensity: 0.83
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July 3, 2018
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Z3 intervals w Z2 rest



MRC ZWO ERG 67.92 Min
Anaerobic workout by Giaki   (public)
Stress: 74   Intensity: 0.81
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July 3, 2018
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2×10′ @ 85%
5×20” @ 150% 40” @ 50%
5×30” @ 135% 30” @ 50%



MRC ZWO ERG 70 Min
Threshold workout by Matt Boston   (public)
Stress: 88   Intensity: 0.87
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July 3, 2018
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Z2 5 min, Z3 5 min, easy 3 min, Z4 3 min, Z3 7 min, repeat



MRC ZWO ERG 60 Min
Tempo workout by Gallers   (public)
Stress: 55   Intensity: 0.74
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July 3, 2018
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Z2-3-4 steady intervals



MRC ZWO ERG 60 Min
Threshold workout by gallers   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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z2-3-4 3×5/5/5/2/3 intervals (1 hr)



MRC ZWO ERG 164 Min
Tempo workout by OSM_Fool   (public)
Stress: 131   Intensity: 0.69
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March 13, 2019
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Cloned “Longer Z2 workout”



MRC ZWO ERG 80 Min
Tempo workout by Foz   (public)
Stress: 65   Intensity: 0.7
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July 3, 2018
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Longer Z2 workout



MRC ZWO ERG 49 Min
Endurance workout by Foz   (public)
Stress: 32   Intensity: 0.63
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July 3, 2018
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Aerobic endurance workout



MRC ZWO ERG 120 Min
Recovery workout by shultz   (public)
Stress: 46   Intensity: 0.48
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July 3, 2018
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the long low road



MRC ZWO ERG 41 Min
Anaerobic workout by Foz   (public)
Stress: 38   Intensity: 0.75
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July 3, 2018
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Z2 and Z3 with some brief Z6



MRC ZWO ERG 120 Min
Tempo workout by Lacika   (public)
Stress: 93   Intensity: 0.68
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June 2, 2019
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base



MRC ZWO ERG 32.28 Min
Anaerobic workout by CARO   (public)
Stress: 35   Intensity: 0.81
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July 3, 2018
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X



MRC ZWO ERG 175 Min
Anaerobic workout by yxc   (public)
Stress: 457   Intensity: 1.25
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July 3, 2018
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yxcyxc



MRC ZWO ERG 60 Min
Tempo workout by Liz   (public)
Stress: 57   Intensity: 0.75
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July 3, 2018
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Yellow



MRC ZWO ERG 55 Min
Tempo workout by Liz   (public)
Stress: 57   Intensity: 0.79
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July 3, 2018
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Yellow 2/26



MRC ZWO ERG 50 Min
Tempo workout by Liz   (public)
Stress: 45   Intensity: 0.74
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July 3, 2018
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Yellow bike after run test



MRC ZWO ERG 80 Min
Tempo workout by Liz   (public)
Stress: 75   Intensity: 0.75
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July 3, 2018
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Feb yellow



MRC ZWO ERG 75 Min
Tempo workout by Liz   (public)
Stress: 83   Intensity: 0.82
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July 3, 2018
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Yellow – 1:20



MRC ZWO ERG 65 Min
Threshold workout by Liz   (public)
Stress: 81   Intensity: 0.86
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July 3, 2018
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Final count down



MRC ZWO ERG 69 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 107   Intensity: 0.97
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July 3, 2018
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60s / 30s / 120s



MRC ZWO ERG 42 Min
Threshold workout by AUG   (public)
Stress: 43   Intensity: 0.78
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July 3, 2018
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40 x 30/30 100%/50%


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