MRC ZWO ERG 59.98 Min
Anaerobic workout by mplayer78   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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1:00 intervals @ 125% FTP with 4:00 recovery (z1). Includes WU + CD



MRC ZWO ERG 52.5 Min
VO2Max workout by Foz   (public)
Stress: 61   Intensity: 0.83
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July 3, 2018
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Power zone 5 workout



MRC ZWO ERG 57 Min
VO2Max workout by Jerry T   (public)
Stress: 63   Intensity: 0.82
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June 4, 2019
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Power zone 5 VO2 workout



MRC ZWO ERG 52 Min
Threshold workout by Martin Turgeon   (public)
Stress: 70   Intensity: 0.9
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July 3, 2018
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5 intervalles de 10 à 2 minutes (100% à 110%)



MRC ZWO ERG 55 Min
Anaerobic workout by Juan H   (public)
Stress: 67   Intensity: 0.86
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July 12, 2019
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MRC ZWO ERG 128 Min
Tempo workout by Spartan   (Public)
Stress: 133   Intensity: 0.78
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August 4, 2019
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MRC ZWO ERG 60 Min
Threshold workout by Redsaint   (public)
Stress: 72   Intensity: 0.85
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June 26, 2019
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MRC ZWO ERG 60 Min
Threshold workout by joebachana   (public)
Stress: 72   Intensity: 0.85
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March 14, 2019
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MRC ZWO ERG 69 Min
Tempo workout by Assilva   (public)
Stress: 58   Intensity: 0.71
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March 22, 2019
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low threshold wkt



MRC ZWO ERG 69 Min
Tempo workout by joebachana   (public)
Stress: 58   Intensity: 0.71
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July 3, 2018
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low threshold wkt



MRC ZWO ERG 72 Min
Tempo workout by joebachana   (public)
Stress: 76   Intensity: 0.8
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March 18, 2019
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MRC ZWO ERG 45 Min
Endurance workout by Ich   (public)
Stress: 31   Intensity: 0.64
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July 19, 2019
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MRC ZWO ERG 51 Min
Threshold workout by Giaki   (public)
Stress: 60   Intensity: 0.84
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July 3, 2018
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5′ @ 100%
2x(2′ @ 110% 4′ -10w’ 2′ +10w’ )



MRC ZWO ERG 90 Min
Threshold workout by NeilP   (public)
Stress: 91   Intensity: 0.78
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July 3, 2018
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Low cadence strength session, 5 min ints done 75 to 80 rpm



MRC ZWO ERG 63 Min
Threshold workout by Matt Boston   (public)
Stress: 68   Intensity: 0.81
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July 3, 2018
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16 minutes of zone 4 with recovery in between



MRC ZWO ERG 81 Min
Threshold workout by MJB   (public)
Stress: 92   Intensity: 0.82
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July 3, 2018
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4X5X1
5 min recovery
2X5X1



MRC ZWO ERG 84 Min
Tempo workout by Spartan   (Public)
Stress: 96   Intensity: 0.83
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July 28, 2019
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MRC ZWO ERG 68 Min
Tempo workout by joebachana   (public)
Stress: 65   Intensity: 0.76
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July 3, 2018
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tempo workout modeled after Slide Mountain in Trainer Road



MRC ZWO ERG 89.75 Min
Anaerobic workout by Foz   (public)
Stress: 125   Intensity: 0.91
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July 3, 2018
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zone 3 with some surges



MRC ZWO ERG 96 Min
Threshold workout by Andre Amaral   (public)
Stress: 119   Intensity: 0.86
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July 3, 2018
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Z3 intervals progression



MRC ZWO ERG 106 Min
Tempo workout by Lacika   (public)
Stress: 118   Intensity: 0.82
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March 2, 2019
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MRC ZWO ERG 62 Min
Tempo workout by Matt Boston   (public)
Stress: 62   Intensity: 0.77
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July 3, 2018
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Easy 1 hr workout, Z3 intervals



MRC ZWO ERG 149 Min
Threshold workout by Lacika   (public)
Stress: 172   Intensity: 0.83
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February 2, 2019
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sobotny nahradny intervalak



MRC ZWO ERG 81 Min
Tempo workout by Andre Amaral   (public)
Stress: 93   Intensity: 0.83
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July 3, 2018
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Z3 intervals w Z2 rest



MRC ZWO ERG 67.92 Min
Anaerobic workout by Giaki   (public)
Stress: 74   Intensity: 0.81
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July 3, 2018
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2×10′ @ 85%
5×20” @ 150% 40” @ 50%
5×30” @ 135% 30” @ 50%



MRC ZWO ERG 98 Min
Tempo workout by Spartan   (Public)
Stress: 89   Intensity: 0.74
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July 28, 2019
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MRC ZWO ERG 210 Min
Tempo workout by Spartan   (Public)
Stress: 212   Intensity: 0.77
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August 4, 2019
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MRC ZWO ERG 70 Min
Threshold workout by Matt Boston   (public)
Stress: 88   Intensity: 0.87
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July 3, 2018
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Z2 5 min, Z3 5 min, easy 3 min, Z4 3 min, Z3 7 min, repeat



MRC ZWO ERG 190 Min
Tempo workout by Spartan   (public)
Stress: 180   Intensity: 0.75
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July 21, 2019
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MRC ZWO ERG 150 Min
Tempo workout by Spartan   (public)
Stress: 138   Intensity: 0.74
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July 7, 2019
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