MRC ZWO ERG 21 Min
VO2Max workout by Lacika
BikeStress: 23   Intensity: 0.84

Similar Workouts (1) Clone Workout


MRC ZWO ERG 16.59 Min
Anaerobic workout by Lacika
BikeStress: 19   Intensity: 0.85

warm up routine of sky team:

5 50 60
7 60 115
1 115 120
2 60
.13 130
.4 60
.13 130
.4 60
.13 130
.4 60

It's One of a Kind Clone Workout

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